Spicy Chickpeas Indian Recipe | Diabetes-Friendly Recipe

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Diabetes-Friendly Spicy Chickpea Salad Recipe

• Chickpeas which are also referred to as garbanzo
  beans are a type of legume.
• They contain several vitamins and minerals.
• A lot many healthy recipes contain chickpea as
  the key ingredient in them.
• It is also used in soups, stews, and healthy
  salads and plays a major role in Mediterranean,
  Middle Eastern, and Indian cuisine.

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Ingredients for Spicy Chickpea Salad Recipe

• 400 gm Chickpeas (Soaked overnight)
• 1 ½ Tbsp Oil
• 10 Curry Leaves
• ½ Tsp Black Mustard Seeds
• ½ Cup Onion (Quartered and finely sliced)
• 2 Tsp Dry Red Chilli Flakes
• ½ Tsp Kashmiri Chili Powder
• Lemon Juice
• Salt to taste
• Few Sprigs Cilantro (Chopped)
• 2 Tbsp Onion (Chopped)

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Method for Preparing Salad

• Heat oil, splutter mustard seeds.
• Add curry leaves, chili flakes as well as chili
  powder.
• Add onions to this and sauté for 4-5 mins until
  soft.
• Add chickpeas.
• Mix all the ingredients well, and simmer it for 3
  mins.
• Garnish with cilantro, chopped onions, and
  squeeze lemon over it.

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