Health benefits of fennel seeds

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Advantages of fennel seeds for your health.
Combats bad breath Improves digestive health
Relieves water retention It helps to regulate
blood pressure. Improves skin appearance
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By chewing a few seeds of fennel will sweeten
and refresh your breath after a meal. Primarily,
you will get rid of bad breath after an odorous
meal. This is because the antimicrobial
properties present in it will fight the germs
that cause bad breath.
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Improves digestive health

• Fennel is highly advantageous in bloating,
  indigestion, constipation, colic, intestinal
  gas, and even irritable bowel. This herb
  stimulates digestion with its carminative
  effects that soothe the digestive tract and
  avoids gas formation.

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Relieves water retention
This herb helps remove toxins and reduces the
risk of urinary tract problems after avoiding
and relieving water retention. In addition,
fennel has diaphoretic properties that help to
stimulate perspiration.
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It helps to regulate blood pressure.
Fennels contain a large proportion of potassium
that regulates the fluid amount in the
bloodstream. This herb helps to control your
blood pressure and heart rate. According to the
research, it increases the level of nitrite in
the saliva.
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Improves skin appearance
Fennel extract works well for the skin by
improving skin cell longevity and protecting it
against free radical damage. The seeds of fennel
contain minerals such as potassium, selenium
and zinc.
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