Best Yoga Asanas For Weight Loss (2)

1
(No Transcript)
2
Yoga is one of the easiest ways to stay fit. When
combined with healthy eating, it has proven most
beneficial for weight loss and maintaining a
healthy mind and body. To commence this journey
of health, you must start with simpler yoga
workouts for weight loss- the asanas most
suitable for beginners.
3
Below, weve listed down some of the easiest
asanas, poses, and yoga exercises for beginners.
Read them, get inspired, and start practicing.

• Chaturanga Dandasana The Plank poseChaturanga
  Dandasana is your plank. It is best suited for
  strength building, stretching, and weight loss.
  Most effective on your core, it reduces abdomen
  fat and improves your posture and flexibility.
  As simple as it looks, its benefits are immense.
  It is only when you are in the pose that you
  start to feel its intensity on your abdominal
  muscles.
• Virabhadrasana The Warrior poseThe
  warrior-like pose strengthens your lower body,
  focusing primarily on your thighs and toning them
  well. It also works on your shoulders, and mind,
  helping them strengthen and enhance their focus
  respectively. The longer you hold this pose. The
  better results youll see. Additionally,
  Virabhadrasana tones your back and improves your
  balance, while also reducing your belly.
• Paschimottanasana- The Seated Forward bendIn
  this asana, you must bring your torso over your
  legs and bend your entire body forward while
  youre seated. Paschimottanasana strengthens the
  spine, shoulders, and hamstrings- enhancing your
  posture. Moreover, it tones the abdominal and
  pelvic organs, reducing and burning unrequired
  fat.

4

• Surya Namaskara The Sun SalutationThe Surya
  Namaskara asana is the most popular and commonly
  practiced yoga exercise. This Sun Salutation
  not only warms up your muscles, but also works on
  the waist, arms, and other major muscles to
  strengthen and tone them. It also improves
  metabolism.
• Ananda balasana- The Happy Baby poseIn this
  Happy Baby pose, you hug your knees into your
  chest and bend your knees at a 90-degree angle.
  In this way, the Ananda Balasana relieves your
  fatigue, tones your hips, thighs, stomach, and
  arms. It calms your mind and improves
  flexibility. And to top that, it reduces
  back-ache.
• Malasana- The Garland poseThe garland pose or
  Malasana is similar to squats. It works on your
  legs, thighs, lower back, and abdomen to tone and
  strengthen it. Highly recommended for pregnant
  women, this yoga position increases blood
  circulation in the body and regulates sexual
  energy. It also helps the mind relax.
• Uttanasana- The Standing Forward bendSuper
  effective on the hamstrings and legs, the
  Uttanasana can also help relax your spine. This
  standing forward bend shapes and stretches the
  thighs, calves, and hips and strengthens the
  knees and thighs. In addition, it lowers fatigue
  and anxiety and helps relieve insomnia and
  headaches.

5
Conclusion
The benefits of yoga are plenty,and known to the
world. A balanced exercise for all, the asanas
work on your physical, mental, and internal
well-being. Practicing yoga regularly helps live
a healthier lifestyle. Whether youre looking
for yoga workouts for weight loss or have
developed an interest and wish to begin- the
above-mentioned yoga exercises for beginners will
help you achieve both. Start practicing yoga
today, and commence mindful living.
6
Thanks