stressmanag

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stress management

• https//www.inspsych.com/

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What is stress management

• While it may seem like theres nothing you can do
  about stress at work and home, there are steps
  you can take to relieve the pressure and regain
  control.
• https//www.inspsych.com/

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Stress The importance ofmanaging

• If youre living with high levels of stress,
  youre putting your entire well-being at risk.
  Stress wreaks havoc on your emotional
  equilibrium, as well as your physical health. It
  narrows your ability to think clearly, function
  effectively, and enjoy life. It may seem like
  theres nothing you can do about stress. The
  bills wont stop coming, there will never be more
  hours in the day, and your work and family
  responsibilities will always be demanding. But
  you have a lot more control than you might think.
• https//www.inspsych.com/

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10 Tips to Manage Stress

• Exercise.
• Relax Your Muscles.
• Deep Breathing.
• Eat Well.
• Slow Down.
• Take a Break.
• Make Time for Hobbies.
• Talk About Your Problems.
• https//www.inspsych.com/

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The Take a Break.

• Take A Break Every 52 Minutes. ...
• Distract Yourself To Recharge Your Focus. ...
• Take In The Great Outdoors. ...
• Give Your Mind The Right Fuel. ...
• Exercise Your Eyes. ...
• Hit The Gym (Or At Least Go For a Walk) ...
• Simply Sit And Let Your Mind Wander.
• https//www.inspsych.com/

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Deep Breathing.

• Taking deep breaths can help you voluntarily
  regulate your ANS, which can have many benefits
  especially by lowering your heart rate,
  regulating blood pressure, and helping you relax,
  all of which help decrease how much of the stress
  hormone cortisol is released into your body.
• https//www.inspsych.com/

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 you do progressive muscle relaxation?

• Breathe in, and tense the first muscle group
  (hard but not to the point of pain or cramping)
  for 4 to 10 seconds.
• Breathe out, and suddenly and completely relax
  the muscle group (do not relax it gradually).
• Relax for 10 to 20 seconds before you work on the
  next muscle group.
• https//www.inspsych.com/

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Type of Eat Well.

• 8 TIPS FOR EATING WELL.
• Base your meals on starchy foods.
• Eat lots of fruit and vegetables.
• Eat more fish.
• Cut down on saturated fat and sugar.
• Try to eat less salt- no more than 6g a day
• https//www.inspsych.com/

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Talk About Your Problems.

• If you are not sure if therapy and counseling
  are right for you, talk to your family doctor.
  Your doctor can refer you to a trained
  professional who can help with your problems. If
  you choose therapy or counseling, you'll talk
  about any problems you've been having and how
  you've been feeling.
• https//www.inspsych.com/

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Social links

• Facebook Link
• https//www.facebook.com/insightpsych/
• Website Link
• https//www.inspsych.com/

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