Psychiatrists Near Me

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4 Things to Try When Coping with Trauma Anxiety
and PTSD Trauma is often the result of
experiencing a deeply distressing event involving
dangerous or life- threatening circumstances,
such as being in a workplace accident,
experiencing a natural disaster, the sudden death
of a loved one, experiencing assault, being in
combat, or being the victim of political
violence. The majority of adults will experience
at least one traumatic event in their lifetime,
however not all those who experience a
distressing event will go on to develop trauma
anxiety-related disorders, such as PTSD. Many
will have an adjustment period following the
traumatic event where they may experience
feelings of depression, anxiety, despair, or
replay fearful memories. However, roughly 8-9
will develop a trauma disorder, that greatly
impacts their mental health, quality of life, and
wellbeing. PTSD, trauma anxiety, adjustment
disorder, depression, and substance abuse are
common conditions that follow exposure to a
traumatic event. Experiencing trauma or the
aftermath that follows the event is not the
victims fault and there are many resources
available to help you, or someone you know who is
struggling to cope with their trauma-related
mental illness, anxiety, or PTSD.
Source Unsplash
How to cope with trauma anxiety, PTSD, or other
mental health conditions
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• Speak with a trained trauma counselor or PTSD
  therapist
• Therapy, counseling, and other mental health
  services are some of the most beneficial tools
  for improving mental illness. In therapy, you
  will speak with a trained professional who
  understands your experience, the complexity of
  your illness, and the barriers to healing.
  Trauma-informed therapy is often centered around
  talking however, each professional will have
  their own approach to ensure you receive the best
  and safest care.
• Seek out community to help relieve symptoms of
  trauma anxiety
• A common symptom and side-effect of experiencing
  a traumatic event is the tendency to isolate
  afterward, which can perpetuate and worsen
  symptoms of mental illness, depression, anxiety,
  and PTSD. Try and remain close to friends,
  family, and other support networks to further
  support your mental wellbeing.

Source Unsplash 3. Share your experience
with trauma and PTSD Theres a reason
psychotherapy is based on talking. Sharing how
you are feeling and what youre experiencing
helps! Just be sure to share in a safe
environment, with either a trained professional,
experienced facilitator or with those you trust.
Although talking it through can help,
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sharing can also be a trigger, so dont feel
pressure to share your story right away, you can
work up to this and practice it first with your
counselor or therapist. 4. Focus on lifestyle
factors Although changing lifestyle habits is not
a treatment or cure for mental illness on its
own, regular exercise, healthy eating habits,
limited alcohol, and stress management have all
been shown to support mental health in a variety
of ways. Please know that you dont need to
struggle with your mental illness by yourself,
you can feel relief from your painful memories,
trauma anxiety discomfort, and other PTSD
symptoms. Just remember to stay open-minded,
healing is not linear and often takes time, but
the right treatment program is out there for you.
Consider options such as psychotherapy,
medication, My Recon Therapy, cognitive
behavioural therapy, or group therapy. If
something hasnt worked in the past, now is the
time to try something new.