Are you struggling with anxiety?

1
Struggling with anxiety?
https//seekapsych.com/
hello_at_seekapsych.com
2
Anxiety is not a new word 2 out of 5 people
battle with anxiety, which can be nervousness,
worry, or self-doubts. The cause of anxiety can
be obvious in some cases, but it can also be
complex and difficult to pinpoint in
others. Despite being a common trait in many
people, there isnt much talking about it. As a
result, people are often confused about the
issues and, thus, lack the best treatment.
Besides looking for the best therapist in London,
you should also be aware of the different aspects
related to the problem.
https//seekapsych.com/
hello_at_seekapsych.com
3
What are the symptoms and signs of anxiety? It
generally depends upon the persons feelings, and
thus, its symptoms and signs may vary from person
to person. A persons personality, mental
health and many other factors contribute to
finding the correct anxiety symptoms. Anyone
struggling with this problem often feels confused
and lost, with a hard time concentrating on
things. Depression, frustration and irritation
are some of the other reasons for it. The
symptoms of anxiety are not just limited to
affect mental health, but they can also be
physically evident. The person dealing with
anxiety may have 
https//seekapsych.com/
hello_at_seekapsych.com
4

• Tense muscles
• High blood pressure
• Sweating
• Racing heartbeats
• Insomnia and dizziness
• Headaches
• Feeling nausea
• Digestion problems, etc.
• If the symptoms and signs of anxiety become
  severe, they can also become panic attacks.

https//seekapsych.com/
hello_at_seekapsych.com
5
As soon as you have identified any signs or
symptoms of It, it is highly recommended to seek
help from counsellors for anxiety. What can be
the leading causes of anxiety? This may surprise
most people, but it can be inherited, learned, or
both. Yes, you can inherit anxious behaviour from
your family (behaving in a certain way in a
specific situation). On the other hand, you may
also learn anxious behaviour from your
surroundings, mainly from your friends,
workplace, etc.
https//seekapsych.com/
hello_at_seekapsych.com
6
Also, It can develop because of some unsolved
traumas or mental issues. Such issues and traumas
leave the person in a dilemma, confusion and
fear. When the person is in similar situations,
it may reactivate the anxious behaviour. This is
commonly known as post-traumatic stress
or PTSD. What can be the possible solution to
deal with anxiety? The person should initially
begin with identifying the reason for their
anxious behaviour. Self-analyzing the situation
is the most prominent help that a person can get.
However, you should be sure of being transparent
and completely open about your worries and
problems to get to the root cause of anxiety.
https//seekapsych.com/
hello_at_seekapsych.com
7

• Besides, you can also try some of the basic yet
  effective methods to fight against depression and
  anxiety. Some of the ways are
• Deep breathing
• Meditation
• Yoga
• Some physical exercises
• Assertive communication, etc.

https//seekapsych.com/
hello_at_seekapsych.com
8
However, if nothing of these methods proves
effective, the person should then try seeking
help from a therapist. Getting treated from a
suitable therapy sometimes help to cope with the
signs, symptoms and problems of anxiety. Do a
little research work and find a suitable
therapist for your problems to get rid of them.
https//seekapsych.com/
hello_at_seekapsych.com
9
Final Thoughts Anxiety sure is a common problem,
but it shouldnt be avoided. If not treated at
the right time, it can affect your personal and
professional relationships, physical and mental
health, your routine lifestyle, etc. It may also
dominate your thoughts, behaviour and lifestyle,
when not treated effectively.
https//seekapsych.com/
hello_at_seekapsych.com
10
Connect with us and find your perfect
psychotherapist in London.
Thanks !
Get More!
hello_at_seekapsych.com
https//seekapsych.com/