healthy master

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3 dry Fruits That Can Give You all-day Energy

• Dry fruits

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3 dry Fruits That Can Give You all-day Energy

• Dry fruits are rich sources of energy and fiber
  that can also help in the treatment and
  prevention of various health disorders. Dry
  fruits like dates, figs, pistachios, raisins, and
  many more, when combined with diet and exercise,
  can provide enough energy to get through the day.
  Theyre used for both medicinal and dietary
  purposes they are packed with nutrients that are
  needed by the body.

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• Dry fruits contain a good amount of vitamins A,
  B1, B6, B12, C, D, potassium, zinc, etc. They are
  good sources of protein. They contain polyphenol
  antioxidants that reduce free radicals which keep
  you away from infectious diseases.

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Almonds

• Almonds are one of the best sources of protein.
  It contains Vitamin E, zinc, calcium, and omega-3
  fatty acids which help in muscle growth and brain
  development. They contain healthy fats and
  proteins that give you a lot of energy to keep
  going throughout the day. Almonds are one of the
  most popular nuts among them all because it is a
  very tasty and a versatile nut.

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Dates

• Dates are loaded with potassium, B vitamins,
  iron, and copper. All of which contribute to
  giving your body the much-needed energy it
  requires to function normally. Theyre rich in
  nutrients and fiber, and an excellent source of
  essential minerals like potassium and copper.
  Theyre also high in antioxidants, specifically
  carotenoids (lutein and zeaxanthin) and
  flavonoids (quercetin and kaempferol).

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Pista

• Pista is the healthiest fruit that can provide
  your body with all-day energy. It is one of the
  excellent sources of protein and fiber, which
  helps you to stay full without eating too many
  calories. Pistachios are a moderate protein
  cereal with a good amount of vitamins and
  minerals, including significant amounts of B
  vitamins, vitamin K, vitamin A, copper,
  manganese, and potassium.

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