Food For Hair Loss

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Food For Hair Loss
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• What are the best foods for hair growth?
• Eggs One cannot over emphasise the importance of
  eggs in your daily diet.
• Salmon The biggest benefit of salmon is the
  superabundance of omega-3 fatty acids that it
  contains.
• Spinach This is one of the very important
  plant-based sources of iron with nutrients like
  folate and vitamins A C, all of which are very
  beneficial for hair growth.
• Yogurt For those with hair thinning issues,
  yogurt which has vitamin B5, could be an
  extremely beneficial food for hair loss and
  health.