Do Stress and Anxiety Affect Hair Loss? - Dermalife

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• Do Stress and Anxiety Affect Hair Loss? -
  Dermalife
• Healthy mind might be the secret of healthier
  hair. Dermalife
• With the present pandemic scenario, lockdowns,
  and working from home, an increasing number of
  people are experiencing stress and anxiety. This
  not only gave rise to a lot of health issues but
  also to concerns like increased hair loss. Hair
  loss is not uncommon as our life is becoming more
  hectic and burdened with stress and worry. For a
  majority of people, hair is a very prominent part
  of their face and personality. Its a way of
  self-expression. Losing a few hair strands every
  day is fairly typical and natural. The scalp
  loses old hair, allowing new hair to grow.
  However, if you see a large amount of hair loss
  regularly, it is cause for concern.
• According to research, there is a substantial
  link between hair loss and experiencing a
  particularly stressful experience. Hair loss and
  baldness are delicate topics that can make a
  person feel quite self-conscious.However, with
  new scientific discoveries being made every day,
  there are several therapeutic options available
  for addressing stress and anxiety affected hair
  loss. Before deciding on the best method and
  treatment plan, it is critical to understand how
  hair fall occurs, how stress and hair loss are
  related and the underlying causes.
• Table of Content
• Feel free to skip ahead if one topic catches your
  eyes
• Common causes of Hairloss
• Can stress make your hair fall out
• How Do you know if your hair is falling out due
  to stress?
• Types of Stress-related Hair Loss
• Will the Hair Loss Due To Stress Grow Back?
• Treatment For Stress-related Hair Loss
• Takeaway
• Common causes of Hairloss
• Hair loss is a very frequent condition that
  affects both men and women. It might be upsetting
  to notice unexpected hair loss and thinning hair
  without understanding the cause. So, what are
  some of the most prevalent reasons for hair
  loss?
• Age One of the most common reasons for hair loss
  is ageing. Hair follicles deteriorate with age
  and lose the ability to grow new hair. There is
  an overall thinning of hair with age since there
  is no new hair growth and more and more hair are
  lost naturally.
• Genetics Another element that plays a crucial
  part in hair loss is genetics. Androgenic
  alopecia, a condition that affects both men and
  women equally, causes genetic hair loss. The
  main hair follicle, which is responsible for hair
  growth, shrinks under these conditions.
• Natural hair loss occurs, but no new hair growth
  takes place, resulting in thinning hair and bald
  patches.

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• Hormonal imbalances Hormonal imbalances are a
  key contributor to hair loss. Excessive hair
  loss is caused by hormonal changes in a female
  after pregnancy. PCOS is an abbreviation for
  polycistronic ovarian syndrome which is another
  condition that causes significant hair loss due
  to hormonal imbalances between oestrogen and
  testosterone.
• Other hormonal abnormalities, such as
  hyperthyroidism or hypothyroidism, cause
  significant hair loss due to thyroid hormone
  imbalance.
• Tight hairstyles The continual pressure and
  friction caused by excessively tight hairstyles
  might result in hair loss. The pull damages the
  hair follicles and might result in permanent
  hair loss. This type of hair loss is also known
  as traction alopecia.
• Scalp infection Another significant cause of
  hair loss is a bacterial or fungal infection of
  the scalp. The infection damages hair follicles
  and causes scalp irritation.
• Lupus and myasthenia gravis are two autoimmune
  diseases that can cause an inflammatory reaction
  in the body. This causes hair loss.
• Anxiety and Stress Stress and hair loss are
  often strongly linked. One of the most prevalent
  reasons for hair loss is everyday stress. And
  anxiety affects hair loss by aggravating the
  condition. People who have experienced very
  stressful situations such as the death of a loved
  one, surgery, medical conditions, or depression
  have reported hair fall and thinning of hair
  higher than normal.
• Can stress make your hair fall out
• When it comes to losing more hair than usual,
  stress plays a significant role. But can stress
  make your hair fall out?
• Yes, it definitely can.
• The answer can be found in the bodys natural
  response to stress, which is the release of the
  stress hormone cortisol. This cortisol has a
  direct influence on the normal hair cycle and
  this is the main reason behind stress-induced
  hair loss. The growth cycle of a typical scalp
  hair is divided into four stages
• Anagen is often referred to as the growth phase.
  It has a lifespan of 2 to 7 years. During this
  stage, hair follicles are actively developing.
  And the majority of new hair growth is in the
  anagen phase.
• The second phase is Catagen. During this stage,
  the hair follicles in the scalp stop dividing
  and developing. This is also referred to as the
  transition stage. At this point, there is no new
  hair growth.
• The following stage is telogen, which is
  positioned just next to catagen. This is often
  referred to as the resting stage. During this
  time, new hair begins to grow in the follicles
  but old hairs do not fall out. These hairs
  remain on the scalp until new hair develops.
• Exogen The exogen is the final stage of the hair
  cycle. This is known as the hair loss phase
  because the separated hair is shed during this
  period.
• So, how does anxiety affect hair loss and hair
  cycle?
• A high amount of the stress hormone
  corticosterone inhibits hair regeneration from
  the follicle after the hair has been lost. So,
  under stressful or anxious situations, the
  telogen hair will shed as usual,

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• but no new hair will develop. And hair follicles
  move too quickly from the active growth phase,
  anagen, to the resting phase, telogen. As a
  result, there is even greater hair fall. This
  causes significant hair loss across the scalp.
• But how exactly can you lose hair from stress?
• Here are some of the ways cortisol influences
  hair regrowth
• It immediately affects the hair follicles and
  inhibits new development.
• The stress hormone disrupts other hormones that
  are required for hair renewal.

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How do you know if your Hair is Falling out due
to stress?
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• You may notice some hair fall as you go about
  your day and style or comb your hair. It is usual
  to lose a few strands of hair while combing or
  washing the hair. It is normal to lose 80 to 100
  strands of hair every day. And this should not
  be the reason for concern. The hair growth cycle
  is normally quite balanced, and the everyday
  hair loss is telogen hair that enters the exogen
  stage and is shed to create a way for new hair.
• However, if the frequency rises, and you begin to
  notice odd hair loss and an increasing number of
  lost hair strands, this should not be overlooked.
• Stress and anxiety disrupt the hair cycle,
  causing more hair to enter the telogen phase.
• When you see greater hair fall, evaluate whether
  youve been stressed or anxious in the past
  month.
• People generally disregard stress as a cause of
  hair loss since it does not appear to be directly
  related. However, there are a few indications of
  stress-induced hair loss that you should be aware
  of if you are losing hair from stress
• Excessive hair loss is typical following a severe
  physical or mental event.
• The volume of hair is gradually and uniformly
  decreasing. The hair seems thin, and the scalp
  skin is visible.
• Hair loss is exacerbated by combing and washing
  the hair. You may notice more hair strands on
  your pillow or the floor after combing.
• Any symptoms should not be disregarded because a
  proper and timely diagnosis will be beneficial in
  reversing the side effects of stress.
• Types of Stress-related Hair Loss
• Stress-induced hair loss is divided medically
  into three different categories.
• The first category is Telogen effluvium. This is
  a condition in which a large number of hair
  follicles reach the telogen phase too soon.
  Telogen is the resting phase of hair that has
  been removed from the follicles. A large number
  of hairs begin to fall even when performing
  typical activities such as combing or washing
  the hair because they are just resting on the
  scalp and are not connected to the follicles.
• Another kind of anxiety affecting hair loss is
  Trichotillomania. This is a psychological
  disorder that causes people to pluck their hair
  from their scalp or off their bodies.
  Trichotillomania is a severe disorder brought on
  by extreme stress and anxiety. People who are
  suffering from depression or other mental health
  issues are more likely to develop this
  condition. Unnecessary and vigorous hair plucking
  causes hair loss and damage to the hair
  follicles.
• Alopecia Areata Another frequent condition
  caused by stress and anxiety is stress alopecia.
  Hair falls out in patches and bunches in this
  stress-induced alopecia. Due to severe patterned
  hair loss, random bald patches begin to develop
  around various parts of the scalp. In alopecia
  areata, stress and anxiety are the leading
  causes of the development of this condition.

Will the Hair Loss due to Stress Grow Back?
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• One of the most common concerns that people have
  when they have severe hair loss is whether or
  not their hair will grow back. Stress-induced
  hair loss is one such condition that can be
  controlled and reversed in its early stages with
  correct diagnosis and treatment. As previously
  stated, stress causes an increase in the number
  of hair follicles to enter the telogen phase,
  resulting in hair loss. On the bright side, the
  hair loss is only temporary, and after the
  stressful circumstance has passed, the hair
  cycle is restored and regular hair growth
  resumes. But It is impossible to predict whether
  the regrowth will be immediate or gradual. As
  long as the hair follicles are healthy and not
  affected, the hair growth will take place but
  when hair follicles themselves are damaged, then
  the growth is restricted.
• Following a proper diagnosis by the doctor, the
  correct treatment can be decided. A dermatologist
  makes a diagnosis before recommending a
  treatment plan by performing the different tests.
• Treatment For Stress Related Hair Loss
• For stress-induced hair loss, there are numerous
  treatment options available. These include both
  medical and non-medical treatments.
• The non-medical approach is more concerned with
  stress management. The following are some of the
  most popular stress-reduction strategies for the
  treatment of anxiety affected hair loss
• Exercising regularly is a fantastic method to get
  several health advantages while also maintaining
  the health of your hair. Regular exercise offers
  various advantages, such as
• lowering stress, controlling corticosterone
  levels, and encouraging healthy hair development.
• Rest and a good nights sleep are also essential
  for stress management and healthy hair.
• Diet and nutrition Hair loss can also be caused
  by a lack of essential minerals and nutrients in
  the diet. Eating a well-balanced and healthy diet
  is critical to maintain excellent hair health
  and reduce losing hair from the stress.
• Talking to a therapist Speaking with a therapist
  may assist you in understanding and managing
  your stress and anxiety. This is a positive step
  for general mental wellness.
• Meditation, yoga, and breathing exercises are
  wonderful techniques to reduce stress and
  improve the health of your body, mind, and hair.
• The following medical therapies are available for
  stress-induced hair loss
• Hair Loss Treatments
• This includes medicines such as minoxidil, which
  is a prescription used to treat hair
• loss. Minoxidil is available in the form of It is
  available in two concentrations 2 and 5
  topical solution. Following application, the
  growth phase of the hair cycle is accelerated.
  After a few months, the effects of minoxidil
  become apparent.
• Ketoconazole is an anti-inflammatory drug that
  can help with a range of skin issues such as
  inflammation. This helps to maintain a healthy
  scalp and encourages hair development.
• Other treatments include
• Supplements Hair loss can also develop as a
  consequence of a lack of vital minerals and
  vitamins in the diet. Supplements including
  vitamin D, biotin, zinc, and amino acids promote
  hair development.

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• Light therapy A laser device is used in
  combination with low-level light therapy in this
  form of treatment. This promotes hair regrowth.
• Platelet-rich plasma is a novel treatment that
  employs activated human plasma. This includes
  platelets, which encourage the development of new
  hair.
• Hair Transplantation Surgery In certain cases,
  the hair follicles are permanently damaged with
  no chances of future hair growth. Hair transplant
  surgery is one of the most popular techniques
  used in such cases. Once considerable hair loss
  has occurred, the procedure is performed in the
  later stages of hair loss. During the operation,
  hair follicles from the healthy portion of the
  scalp are extracted and surgically transplanted
  to the bald area.
• TakeAway
• The dermatologists at Dermalife realise how
  frustrating dealing with hair loss can be. But
  dont worry, youre not alone! Dermalife offers
  a variety of hair loss treatment packages and
  options at a very affordable cost. The clinic is
  well renowned as one of the best clinics for hair
  loss treatment in Delhi, thanks to the experts
  and cutting-edge facilities available at the
  clinic. All your hair related problems would be
  treated with great care and competence at
  Dermalife.
• Consult an expert right away!
• Source https//dermalife.co.in/blog/anxiety-affec
  t-hair-loss/