Calm Down & Live More Mindfully!

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Calm Down Live More Mindfully!
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Introduction
Dont try to force anything. Let life be a deep
let-go. God opens millions of flowers every day
without forcing their buds.   Theres a great
saying that goes, The time to relax is when you
dont have time for it. Today, people throughout
the world are more stressed out than ever. Our
bodies can handle some stress from time to time,
but a chronic state of stress is not healthy for
anyone.   When you are amid a stressful week at
work, having tensions at home or just feeling
overwhelmed by your never-ending to-do list, it
can be hard to calm down and live in the moment.
Continue
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Mindfulness, and the ability to relax that
mindfulness gives you, is a vital tool in
sustaining a healthy life.   Mindfulness is a
state of calm awareness. Its learning how to pay
attention to the present moment, making it
virtually impossible to worry about anything
else.   And its catching on.
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Ways to Calm Down Bring More

• You can also try these five simple ways to calm
  down and bring more awareness into each day
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• Deep Belly Breathing
• Walk, Run, or Move Your Body
• Color
• Become a Single Tasker
• Put Yourself in Flight Mode

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1. Deep Belly Breathing When you pay attention
to your breathing, you take your mind off your
thoughts. You may not even realize how shallow
your breath is for most of the day.   You can
start by simply setting aside 10 minutes a day to
just focus on breathing from your abdomen and see
for yourself if you feel calmer. You can try
technique - head slightly down, tongue at the top
of the teeth/bottom of the gums, index fingers
pointing down, slightly up on the toes, breathing
in and out through the nose ten times.
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2. Walk, Run, or Move Your Body That movement
and mindfulness go together. Runners often talk
about the Zen-like feelings that come after a
long run. And most people say they feel calmer
even after a short walk around the block. But
whats more is that researchers have
found specifically that walking in green spaces -
outside areas with trees and plants - can lessen
brain fatigue.   Other movements like meditation
to help improve the flow of or life force in the
body which brings together stretching and
strengthening poses, breathing exercises and
meditation practices, can be mindful forms of
movement with great benefits too.
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3. Color Its fun! With a set of colored pencils
and a coloring book, you can easily unplug from
your life and be present with an art project
without needing years of art school. That
engaging in an art project can help reduce
stress.   4. Become a Single - Tasker Almost
everyone knows the perils of multi-tasking. While
checking emails on your phone, you decide to make
some tea, and then you realize you need to put
away your laundry and suddenly, the kettle is
screaming. Multi-tasking isnt just bad for
your kitchen pots it can increase your bodys
production of stress hormones. Instead try
single-tasking. Do one task at a time with no
distractions. Its better for your brain and
better for your stress levels too.
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5. Put Yourself in Flight Mode If you are
someone who has trouble falling asleep at night,
Experiment with going into flight mode at night
or at any point in the day when you may want to
focus on a project or relax without all the bells
and buzz from your devices. We all know that a
good nights sleep is a vital way to recharge, so
consider flight mode to help you rest better.
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