Best Gym For Workout in Hong Kong

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F45 Training workouts are designed to unify the
muscle groups of the body and to help make you
feel and perform better in all aspects of your
life The F stands for Funtional Training, a mix
of circuit and HIIT style workouts, using
bodyweight, cardio and weight lifting equipment,
all geared towards everyday movements. 45 is the
total number of minutes needed for sweat
dripping, heart pumping fun.
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Our Studio
Our studio has been maintained to the highest
levels of cleanliness and condition since opening
in June 2019. We clean the equipment after every
workout and clean the whole studio every
afternoon. With enhanced protocols in place to
battle Covid, there is no safer gym in Hong Kong.
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WHAT IS HIIT?
HIIT is a form of interval training that involves
short bursts of exercise performed to a high
intensity, with short recovery periods in between
each exercise. For example, a HIIT workout might
consist of, say, 6 different exercises. You would
perform each exercise for roughly 30 seconds,
with a 10-second break between each move. You
would then take a longer break, of about 45
seconds, and then repeat the set of 6 exercises
again in the same way. You can either choose a
certain number of sets to do, or you can just
keep going beyond your maximum target until you
are tired.
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Contact Us
852 2838 9960
causewaybay_at_f45training.hk
f45hk-cwb.com