Post-Knee-Arthroscopy Exercise Program That You Should Follow

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Post-Knee-Arthroscopy Exercise Program That You
Should Follow
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An Overview
In order to get recovered completely after knee
arthroscopy, regular exercise is crucial. Daily
knee exercises can help you restore mobility and
strength to your knee joints. In fact, a majority
of arthroscopic surgeons recommend an effective
exercise program to help you get recovered fast.
AOSM is the best medical centre in Delhi that
provides treatment for all joint injuries. Here,
you will get treatment from the best arthroscopic
surgeons in Delhi. They provide you with an
effective rehabilitation program that can help
you get back to your normal lifestyle.
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Post-Knee-Arthroscopy Exercise Program That You
Should Follow

• Quadriceps Contraction
• Hamstring Contraction
• Straight Leg Raises

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Quadriceps Contraction
This is a wonderful exercise to strengthen your
knee joints after arthroscopy. Lie down on your
stomach. Grab a towel roll it and place it under
the ankle of your involved knee joint. Now,
slowly press the towel roll. Hold this position
for a few seconds, relax and repeat.
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Hamstring Contraction
These exercises do not require any movement. All
you need is to bend your knees to approximately
10 degrees. Now, tighten the muscles of your
hamstrings for a few seconds, relax and repeat.
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Straight Leg Raises
Straight leg raise is one of the easiest
exercises that you can do to increase the
strength of your knee joints. In order to perform
straight leg raises, you need to lie down on your
back and slowly lift the leg approximately 6
inches. Now, hold the position, relax, and
repeat. Also, make sure that your involved leg is
straight.
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