Trishla Ortho

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Know Everything About Vitamin D deficiency
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What is Vitamin D deficiency ?

• Vitamin D is a vital nutrient that serves a
  variety of functions throughout the body.
• When your skin is exposed to sunshine, your body
  produces it from cholesterol.
• It can also be present in specific foods like
  fatty fish and fortified dairy products, though
  getting enough from your diet alone is difficult.

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Why is vitamin D so important?

• There are six key benefits of vitamin D
• bone loss
• cancer prevention
• depression
• type 2 diabetes
• cardiovascular disease
• weight loss

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Symptoms

• Being sick or getting infections often
• Fatigue and tiredness
• Bone and back pain
• Depression
• Impaired wound healing
• Bone loss
• Hair loss
• Muscle pain

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Treatment

• Supplementation is the most common
  treatment for vitamin D insufficiency. If your
  doctor decides that you are deficient in this
  nutrient, the following options may be suggested.
• Supplements
• Natural remedies
• Doctor may recommend adding more vitamin - D
  rich Foods.
• fatty fish
• egg yolks
• fortified cereals
• milk and juices with added vitamin D
• yogurt
• beef liver

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Thank You For Reading

• Visit this below link to know more about Vitamin
  D deficiency.
• https//www.trishlaortho.com/vitamin-d-deficiency/