The Best Kundalini Yoga Guide You Will Ever Read

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KUNDALINI YOGA
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The Best Kundalini Yoga Guide You Will Ever Read
Kundalini yoga is a form of yoga that involves
singing, chanting, breathing, and repeating
poses. It intends to activate your kundalini
energy or shakti. This is a spiritual energy that
is said to be at the base of your spinal cord.
As Kundalini Yoga awakens this energy, it
should improve your consciousness and help you
move past your ego. The practice is sometimes
also called the yoga of awareness.
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WHAT IS KUNDALINI YOGA?
Kundalini yoga is practiced worldwide, although
its origin is unknown. The concept of Kundalini
energy has been around for centuries and is
present in ancient Vedic texts from 1,000 B.C.
Kundalini yoga is most associated with Yogi
Bhajan, a yoga teacher from Pakistan. He
introduced the practice to Western countries in
the 1960s.
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HOW DOES IT DIFFER FROM OTHER TYPES OF YOGA?
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