Injury prevention during Exercise

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Dr. Manish Maheshwari is an Orthopaedist and
Sports Medicine Surgeon in Indore and has an
experience of more than 13 years in these fields.
Dr. Manish Maheshwari practices at Global SNG
Hospital in South Tukoganj, Indore. He completed
graduation post Graduation from Mahatma Gandhi
Memorial Medical College Maharaja Yashwant Rao
Hospital, Indore in 2005. He worked in major
hospitals of Mumbai like Lilavati Hospital
Kokilaben Dhirubhai Ambani Hospitals.
ADDRESS
Indore Arthroscopy Center
16/1, South Tukoganj, Global SNG Hospital,
Indore PHONE [phone] EMAILmmanish15_at_gmail.co
m
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Injury prevention during Exercise
Exercising and workout on a regular basis is
really helpful for the body as it helps in
maintaining proper Body posture, Muscle tone,
Bone health, Increasing concentration and most
importantly the Joint stability and Mobility.
Exercising doesn't necessarily means going to
gym, heavy lifting, running lots of kilometres
etc, even simple measures like walking, cycling,
swimming, normal body weight training, working
out at home etc are also very helpful exercises
.
But with exercises there also comes injuries that
can lead to severe health problems, Exercise with
the proper form posture does not cause any
harm. But a workout injury can happen to anyone.
Common workout injuries 

• Fractures
• Dislocation
• Muscle pull or strain
• Knee joint injuries

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• Knee bursitis
• Sprained ankle
• ACL or other ligament tear
• Shoulder pain or Injuries
• Elbow wrist pain

Most of the workouts related injuries involves
damage of joint like twisted ankle, over extended
elbow, damaged knee ligaments. To avoid this
injuries there are some of the preventive
measures that must be taken before exercise and
workouts.
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Injury Prevention tips- 

• Proper warm up - every workout should begin with
  proper warm up. It helps the body to get ready
  for the exercise, increasing the blood
  circulation and loosen up bones, muscles and
  joints.

• Stretching - Dynamic standing stretching should
  be done before and after workout, this helps in
  increasing flexibility.

• Proper form and Posture - exercising in a proper
  way and form reduces the risk of injury by 60,
  as the muscle does not get stressed easily and
  the joints involved can move freely which helps
  in preventing injuries like sprains,
  dislocations, fractures etc.

• Starting slowly and gradually - over excitement
  for any kind of exercises turn out to be harmful,
  starting slowly and gradually helps the body to
  adapt to the particular exercise. Try to do
  moderate exercises when you start.

• Consult a sports expert trainer or doctor - most
  of the people start without taking proper advise
  training, does not set a clear goal for
  exercise routine. Continuing the wrong exercise
  for longer time may worsen the situation. Always
  consult an expert when you start.

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• Be flexible - during exercises the bones and
  muscles take equal participation. Before exercise
  warming up and stretching help in strengthening
  joints, increases the flexibility helps to
  prevent injuries.

• Take proper rest - Rest is the key for avoiding
  joint injuries. Over doing exercise or over using
  a particular part can lead to joint pain and
  injury. Most of the minor injuries may recover
  with rest alone.

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It's important to stop at a limit and not exceed
the limit. During the work out, proper care of
joints helps in preserverance of joints for long
term physical activities. 
Conclusion-
Exercising on a daily basis is good for the body
as it improves bones, joints muscle health. You
should take proper consultation, learn the proper
technique form before starting heavy exercises
so as to avoid any type of injuries. Over
excitement during exercises should be avoided as
it can lead to to many further problems. Indore
Arthroscopy Center is one of the best Ortho
clinics near me in Indore and provides highly
experienced Orthopedic doctors. If you are
planning for arthroscopic knee surgery with best
arthroscopy surgeon in Indore, then visit Indore
Arthroscopy Center. Call now for appointment and
more information 9826252228.
Please Drop Us A Message For Any Query
- https//www.drmanishmaheshwari.com/contact-us.h
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