10 Amazing Tips for a Healthy Lifestyle (2)

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Amazing Tips for a Healthy Lifestyle
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A balanced diet is extremely essential to
maintain good health. The right mix of
carbohydrates, protein, healthy fats, vitamins,
and minerals fulfill the nutrient requirement of
our body. Also, we must ensure that we fulfill
our daily calorie intake. Although it largely
depends on various factors like age, sex, and
body type, per day calorie requirement for women
is around 2000 calories and for men, it is around
2500 calories.
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Ultra-processed foods like cakes and donuts, fast
food, chips canned, and frozen food are high in
calories and are low in nutrients. Consumption of
these on a regular basis can significantly aid
weight gain. Bingeing on processed food and
sweetened beverages add to your calorie intake
and lead to health disorders like obesity and
type 2 diabetes.

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Water serves many essential body functions, right
from maintaining our internal body temperature to
making saliva and being a component of blood. It
also aids in metabolism and flushes out toxins
from the body. Owing to its manifold benefits,
its essential to stay hydrated. Drink plenty of
water to stay healthy. Target around 3-4 liters
per day. Do not have sweetened beverages to
fulfill the requirements. The best way is to have
plain water.

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Indulging in some sort of physical activity is
essential for good health. Exercising regularly
has many health benefits. It improves blood
circulation, strengthens your bones and muscles,
and also elevates mood. If exhaustive workouts
bore you, begin with something you love doing. Go
for a walk or jog, play your favorite sport,
dance, swim, or go cycling to be physically
active.
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