4 Exercises That you Must Avoid After Elective C-section

1
(No Transcript)
2
Doctors advise the new moms who have undergone
elective c-section to practise a few exercises to
recover quickly. However, since a c-section
involves stitching in the lower abdomen, there
are a few exercises that every woman should avoid
after delivery. It is important to remember that
during c-section, many deep layers of the abdomen
are cut, so the recovery process is lengthy. Thus
the new moms need to be careful during this
process.
3
EXERCISES TO AVOID AFTER C SECTION
1. Abdominal exercises any exercise where the
pressure is felt on the pelvic region or the
lower belly of the female body must be avoided.
Make sure that the belly does not bulge out. 2.
Plyometric exercises exercises that involve
jumping, running, jogging, squats and burpees
must be avoided as well. Post-c-section body
weight increases, and these exercises prove to be
harmful.
4
3. Application of pressure on guts avoid any
activity that puts pressure on your guts. The
moment you start feeling uneasy towards the lower
end of the abdomen, stop doing the same. 4.
Intense weight lifts Any weight lifting exercise
is strictly prohibited after the c-section
delivery.
5
TAKE ADVICE FROM THE EXPERTS
Join the hypnobirthing and antenatal classes at
Fearless Mama. Get knowledgeable about the dos
and don'ts during and after elective c-section.
This will help you to complete a joyous and
smooth journey of childbirth.
6
Fearless Mama
Agraria Road, Guildford, GU2 4LF, United Kingdom
Website www.fearlessmama.co.uk