weight loss drinks at home

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Top 20 Best weight loss drinks at home
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Living with obesity is not an easy task, and no
one wants to live with this in today's era.
Nothing has been easy in today's time and living
with obesity is not common.Obesity has become a
curse to human beings. That's why people try to
lose weight in different ways.One of the ways is
by using healthy drinks. Some drinks are very
helpful in losing weight and some are used for
gaining weight. Healthy drinks can help in
maintaining health and help in boosting the
immune system. Such drinks are helpful for heart
health also. These drinks are a good source of
vitamins and minerals. So today we are here to
discuss healthy drinks which are helpful to
reduce weight. There are many drinks which are
definitely beneficial to our health. let's study
about some weight loss drinks at home.
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1. Water

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We all know that water is necessary for all
living things. Without water there is no life on
the earth.The role of water is very important in
our life.There is another use of water which has
become very special in today's busy life.Water
can become a good tool for weight loss.That's
because water is 100 calorie free,Water helps
burn more calories.When we drink water before
eating food, it suppresses the appetite, which
stops the habit of overeating.Similarly, when we
replace cold drinks or sugary drinks with water,
then it is definitely beneficial for our
health.These habits help us to lose weight at
home.
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2. Green tea
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When it comes to weight loss, apart from water,
green tea is the best option. Green tea is a
weight loss drink that works fast. Green tea is
sugar free and it helps in burning calories.Green
tea is considered to be very healthy as it
contains a lot of antioxidants. It increases
hydration and helps in eliminating diseases. Many
vitamins and minerals are found in green tea,
which are very beneficial for the body.It
maintains the functions of the brain and also
helps in weight loss. It is a great source of
boosting memory. It is very helpful in burning
calories. Green tea relieves many diseases such
as breast cancer and prostate cancer.Green tea
controls bad breath and keeps you fresh
throughout the day. This is not the only benefit
of green tea, it also prevents diabetes.
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3. Black coffee
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If you drink coffee regularly and you want to
lose weight, then the good thing for you would be
that you will not need to do much for this.You
just have to change your coffee drinking habit to
black coffee drinking habit.Black coffee is low
in calories and has excellent calorie burning
power.Black coffee contains chlorogenic acid,
which helps to slow down glucose production in
your body. This means that if you drink black
coffee after a meal, then your body will produce
less glucose and fat cells. Black coffee contains
antioxidants which are helpful in weight loss.it
can boost metabolism greatly, allowing you to
reap more benefits from your workout session.If
you are taking black coffee regularly, then it is
very important to keep in mind that we do not add
anything else to it like milk, cream and sugar.
This will definitely helps you to loss weight at
home.
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4. Black tea
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Tea has become normal at everyones house. But
the good thing about it is that it is also a
weight loss drink. Black tea contains a high
amount of caffeine, which is helpful in losing
weight.Due to the high amount of caffeine in it,
it also proves to be a great immunity booster.it
helps in burning calories. It keeps you awake
and energetic that helps you to loss weight at
home. Consuming black tea regularly helps in
reducing weight because it contains flavonoids
which keep all kinds of essential minerals and
nutrients.
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5. Lemon water
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It can be used as a low-calorie replacement in
place of a high-calorie beverage. This can
potentially promote weight loss.Citrus fruits
like lemons are high in vitamin C, a primary
antioxidant that helps protect cells from
damaging free radicals. this drink is one of the
weight loss drinks at home. According to a mice
study, the antioxidant compounds also offset the
negative effects on blood glucose levels and
improved insulin resistance, the two main factors
in the development of type 2 diabetes.While the
same results need to be proven in humans,
anecdotal evidence is strong that lemon water
supports weight loss. Whether this is due to
people simply drinking more water and feeling
full or the lemon juice itself is unclear.
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6. Apple cider vinegar
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There is also a name of apple cider vinegar in
the list of weight loss drinks. Apple cider is
highly acidic so it can irritate your throat.
That's why it used occasionally and a few people
know about it's benefits. As it is highly acidic
you can't use it regularly but you can use it
twice a week as it is one of the weight loss
drinks at home. Proponents of apple cider
vinegar claim that it has numerous health
benefits and that drinking a small amount or
taking a supplement before meals helps curb
appetite and burn fat. So it is effective and
helps in burning calories and fat but on
conditions, you have to follow the rules.
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7. Fennel water
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Fennel seeds are also known as "saunf". It is a
very common seeds which can easily found in
everyone's house. Saunf contains a plethora of
antioxidants like phosphorus, selenium, zinc,
manganese, choline, beta-carotene, lutein,
zeaxanthin, all of which are known to protect
your body against free radicals that are known to
cause oxidative stress. Oxidative stress in the
body can lead to obesity and diabetes like
conditions but you can control it by using weight
loss drinks at home. According to the book,
'Healing Spices' by Dr. Bharat Aggarwal,
researchers from the University of Minnesota
studied 18 obese people, dividing them into three
groups breakfast, one group took four grams of
fenugreek fiber powder with orange juice, the
second group took eight grams, and the third
didn't take any. Between breakfast and lunch, the
group taking eight grams of powder had a greater
feeling of fullness, felt more satisfied, and
felt less hungry. They ended up eating 10 percent
fewer calories for lunch.
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8. Cumin water
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Cumin seeds are also known as jeera. It is used
as a spice. It is also used as weight loss
drinks at home. Cumin can aid your digestion by
increasing the activity of the digestive enzymes
in your gut. Cumin seeds are rich in iron and one
teaspoon of it can contain about 1.4 mg of
iron.Cumin can be used for weight loss as it is
an effective weight loss remedy. You can lose fat
from your belly as well as your whole body within
just 15-20 days by eating cumin seeds or drinking
cumin water daily. Previously, a study was held
in which 80 obese women were divided into two
groups 'cumin group' and 'diet control group'.
The cumin group were asked to consume cumin on a
daily basis and the other group was asked to
control their diet. In the end, it was found out
that women who had cumin had lost a significant
amount of weight as compared to others.
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9. Ginger tea
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Ginger tea is very common in winters and it has
many benefits like it is one of weight loss
drinks at home. According to a 2017 review
Trusted Source, compounds called zingerone and
shogaols in ginger may help with weight loss.
These compounds may be Trusted Source beneficial
in the complex bodily processes that burn and
store fat.The effect was more pronounced Trusted
Source in people who had a particular set of
genes. This may be a clue that ginger may work
better for weight loss in some people than in
others. However, scientists need to do more
research to investigate this.Another small
studyTrusted Source had 10 men take 2 g of ginger
powder in a hot drink at breakfast. The
participants experienced reduced feelings of
hunger and enhanced thermogenesis, or heat
production from calorie burning.
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10. Coconut water
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Drinking coconut water is one of the best drink
to weight loss drinks at home. Considered as a
wonder drink, coconut water has an impeccable
taste and flavour. This natural sports drink can
instantly boost your energy. Due to the presence
of natural enzymes and low calorie, coconut water
can effectively help you shed those extra kilos.
Additionally, consuming it at the right time can
double the health benefits. Containing essential
minerals and vitamins, this drink can maintain
the level of electrolytes in the body and keep
you hydrated. Here is how its daily consumption
can keep you in shape.Also Read - Suffering From
Diabetes? Drink Coconut Water to Keep Blood Sugar
Under Control
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11. Ajwain water
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Ajwain, known as carom seeds in English is one of
the oldest herbs that is being used since
centuries for its medicinal benefits. Ajwain
water is one of the best drink of weight loss
drinks at home. Ajwain seeds help in nutrient
absorption and improve digestion. This ultimately
leads to less fat storage, which further leads to
weight loss.By now we all know the higher the
metabolism, the more weight we lose. Ajwain seeds
are really effective in boosting your metabolism
and thus helping you lose weight.You can have a
spoonful of ajwain right after you get up or 30
minutes before your breakfast. This will kick
start your metabolism.
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12. Psyllium husk in water
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Psyllium husk is one of the weight loss drinks
at home. It is a great fiber supplement and the
consumption of fiber is not only essential for
keeping your body healthy but it also helps you
keep full, preventing you to eat extra. Thus
including it to your diet helps you lose weight.
Psyllium Husk is rich in both soluble as well as
insoluble fiber. This enables it to aid smooth
bowel movements which is a crucial component of
weight loss. Psyllium Husk contains lesser
calories. The lesser the amount of calories you
consume, the more likely you are to lose weight.
Because for weight loss, you strive to accomplish
a caloric deficit - a state where you're burning
more calories than consuming. Psyllium Husk
contains lesser calories and according to
experts, if you have two tablespoons of Psyllium
Husk, you are merely consuming 32 calories while
still filling your stomach. This could be your
daily fiber supplement to help you lose weight.
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13. Protein shake
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Researchers generally agree that high-protein
diets can help you lose more fat, especially fat
from the belly area (25 Trusted Source, 26
Trusted Source).In a smaller study from 2004,
participants on a diet consisting of 25 of
calories from protein lost 10 more belly fat
after 12 months than those eating half that
amount (27 Trusted Source).A larger study from
2009 found that when adults with obesity ate a
diet higher in protein and lower on the glycemic
index, their weight loss was better maintained
than adults who didnt. And a 2014 update to that
study found those adults who continued to eat a
diet higher in protein also continued to see
improved weight loss maintenance (28, 29 Trusted
Source).Because there are so many lifestyle and
ingredient variables involved in weight loss
studies, its hard to draw a direct connection
between drinking protein shakes and losing
weight.
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14. Grapes juice
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Grapes are mostly found in many colors. In terms
of the nutritive profile, all of them rank very
high across all health charts and are more or
less the same. Interestingly, all of them are
known to be equally good for weight loss. As per
the United States Department of Agriculture
(USDA) nutrition data there are 70 calories per
hundred grams of red grape, 70 calories per 100
grams of black grapes, and about 71 calories in
100 grams of green grapes.They are low in
calories and virtually fat-free meaning adding
them to diet may help accelerate the pace of your
weight loss programmer. They serve as a natural
source of resveratrol, a powerful antioxidant
that might also have some weight loss benefits,
and they also offer a small amount of satiating
fiber.
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15. Cucumber water
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Cucumbers are one of the most underrated
ingredients around, even though they have so many
health benefits.Theyre made up of mostly water,
which makes them a perfect component of an
infused water drink.Cucumbers are low in calories
and high in fiber, which makes them a great
addition to your diet during weight loss because
theyll fill you up and help you feel more
satisfied.Among its many health benefits,
cucumbers are a great source of vitamin B, rich
in potassium and magnesium (which may help to
lower blood pressure), and have even been known
to fight cancer.
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16. Raspberry juice
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Raspberries are a safe and natural source of
rheosmin, more commonly known as raspberry
ketones, which reduce inflammation in the
endocrine system and vascular system and fight
against metabolic disorders and obesity.They are
very high in Vitamin K, which helps relax your
muscles and make it easier for you to recover
after a workout Raspberries are considered to be
a low-glycemic food, which means that eating them
does not provoke the insulin resistant reactions
that can cause weight gain.They are very high in
Vitamin K, which helps relax your muscles and
make it easier for you to recover after a workout
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17. Tart cherry juice
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Tart cherry juice contains an array of nutrients
such as vitamin A, B vitamins, vitamin C,
calcium, iron, manganese, omega-3 fats, omega-6
fats, potassium, fiber and antioxidants. All of
these vitamins, minerals and antioxidants can
help strengthen your immune system and fight
heart disease.There has been evidence that tart
cherry juice can help reduce belly fat and lower
cholesterol. Tart cherry juice is not going to
make you magically lose weight, but it will
assist you in a weight-loss plan.
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18. Dandelion tea
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Drinking dandelion tea may aid weight loss in
many ways. For instance, the potassium in
dandelion can act as a diuretic and increase
daily urine output. This leads to a decrease in
water weight, which may be helpful if youre
feeling bloated or retaining water for some
reason. This is one of many reasons why dandelion
tea is sometimes recommended when trying to lose
weight. Also, an animal study published in the
African Journal of Traditional, Complementary and
Alternative Medicines suggested that dandelion
supplementation can support endurance. The idea
is that this might make it easier for people to
indulge in physical activities for longer
duration and burn calories required for fat loss.
However, more work is required to find out
whether dandelion tea has the same effect on
humans.
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19. Honey and lemon water
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Honey can be very useful when you're trying to
manage weight. Weight management is one of the
main benefits of honey! If youre overweight,
honey not only helps you reduce weight but also
reduces the risk of cardiovascular disorders.
Alright, hold on for us, in light of the fact
that we couldn't trust it when we heard it
either. Be that as it may, as indicated by new
research, you could drop as much as a dress size
in 3 weeks just by eating a spoonful of honey
before bed each night. Honey and lemon water both
has a good power of burning calories which was a
good thing about theme who want's to loss there
weight in a easy and healthy way.
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20. Vegetable juice
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Highest amount of protein, vitamins and nutrients
are found in vegetable juice. Similarly the
infinite power of burning fat are found in
vegetable juice. no doubt, vegetable juice are
very healthy for health but there are one more
benefit of it which is very important in over
daily life. vegetable juice has the capacity of
burning fat and calories. As it has many
vegetables nutrition it will help to maintain our
health and promotes heart health also.
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