Barbequed plant based Burger recipe | by Rootd

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Barbequed Plant Based Burger Recipe
Cooking Time for Barbequed Plant Based Burger
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Method to prepare Barbequed Plant Based Burger

1. Drain the jackfruit and break apart pieces by
   hand until it's shredded and resembles pulled
   meat.
2. Heat a medium/large skillet over medium heat. Add
   2 teaspoons of oil.
3. While onions and garlic are cooking, combine BBQ
   spices in a small bowl.
4. Add shredded jackfruit and spices into the
   skillet. Toss well to combine.
5. For sandwiches, serve warm on a bun with coleslaw.

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Ingredients for Barbequed Plant Based Burger

• 14 oz can green/unripe jackfruit packed in water
• 2 teaspoons olive or avocado oil
• 1/3 cup onion, chopped
• 2 cloves garlic, minced
• 1 Tablespoon paprika
• 1/2 Tablespoon brown sugar
• Chili powder 1/2 teaspoon
• 1/2 teaspoon onion powder
• Garlic powder 1/2 teaspoon
• 1/4 teaspoon sea salt
• pinch of cayenne pepper
• 1/4 cup BBQ sauce, (homemade or store-bought)
• Burger buns and coleslaw, for topping

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