4 Tips To Stay Safe at Your Gym | Flexnest

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4 Tips To Stay Safe at Your Gym
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• Covid-19 had a significant impact on not only our
  lifestyle but also on mental health. With most of
  the people staying indoors and avoiding gym and
  fitness centres, the level of obesity, as well as
  stress, is at an all-time high. To get back to a
  healthy normal life, its necessary to spring
  back to fitness activities and physical training.
  You can either have some fitness equipment at
  home or can choose to rejoin the gym.
• Before you decide on hitting the gym, check out
  some essential elements that ensure your safety.

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• Check The Sanitization Practise
• A good fitness centre will care for the members
  and will take all the possible precautions and
  measures to keep the contamination under control.
  Frequent cleaning and sanitising, temperature
  check during the entry, compulsory usage of hand
  sanitizers, providing sanitising wipes are some
  of the steps that should be followed under decent
  healthcare practice. Equipment like an Indoor
  cycling bike must be wiped with sanitising liquid
  after each use. A gym needs to take all the
  precautionary steps for a smooth operation of the
  services.

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• Adequate Ventilation
• With the new age requirements, its necessary
  that the gym centre revamps its functioning with
  a few amendments. The ventilation should be
  escalated and revised to combat the spread of
  coronavirus.

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• Small Class Size
• To ensure appropriate social distancing, a gym
  needs to sub-divide the groups into smaller
  batches with differentiated timings. This can
  help in bringing down the congestion and maintain
  a safe distance. It is necessary to enquire about
  the gyms current capacity and then take the
  decision to rejoin. If you are not convinced with
  this, ordering home gym equipment online can be
  the best take!

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• Vaccination Policy
• With the majority of the masses having undergone
  the requisite vaccination dose, the gym should
  make it mandatory to produce the certification
  and immunisation records before entry. If you
  know that people around you are safe, you will
  feel safe too. Although it is to be noted here
  that vaccination doesnt mean that one can go
  without masks or hand sanitisation. Our
  precaution is in our hands, and we need to follow
  it to the optimum level to ensure health safety.

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