What are the guidelines for a healthy lifestyle?

1
Top Ten Healthy Lifestyle Tips
healthreachcares.org/top-ten-healthy-lifestyle-tip
s mahima varun
November 23, 2021

• Rewards for a healthy lifestyle
• It sounds strange, but beets could be a secret
  weapon against high blood pressure. Illness is
  one of the main causes of heart disease and
  stroke, but many people dont know they have it
  because they dont have any symptoms. Today,
  researchers from Barts and
• the London School of Medicine say that drinking
  500ml of beet juice could significantly lower
  blood pressure after just an hour. So drink the
  pink drink for a healthy lifestyle.
• We lazy Brits will spend 17 years of our lives on
  the couch, seven of which are watching TV. The
  next time you hear yourself say, I dont have
  time to go to the gym or if you go for ready
  meals because you are too busy to cook fresh
  food, consider switching off the
• box and do something healthy instead. to make
  sure you are adopting a healthy lifestyle And
  that is why you should have a healthy lifestyle
  rewards program.
• Do not take the cookie
• It may be a good idea to skip the cookie jar
  before going shopping. A team from the
• University of Singapore recently found that the
  smell of chocolate chip cookies can cause women
  to buy unnecessary clothes when they go to
  stores. The scent activates the part of your
  brain that wants instant gratification, even if
  thats no excuse to max out your credit cards
  and its not part of a healthy lifestyle.

2

• Embrace the benefits of a healthy lifestyle
• Hugging your partner not only warms the heart but
  can protect it as well. A study
• conducted by the University of North Carolina in
  2005 found that squeezing the other half for 20
  seconds can lower blood pressure and levels of
  the stress hormone cortisol, leading tohealth
  tips. High levels of cortisol have been linked to
  heart disease and other
• conditions such as diabetes.
• Live a healthy lifestyle and stop putting salt on
  the sore.
• We consume around 9.5g of salt per day, but the
  government wants us to reduce that to a maximum
  of 6g because high levels of salt can raise blood
  pressure and increase the risk of cardiovascular
  disease. However, many food labels only list salt
  as sodium, but you can add a simple sum to
  calculate your actual salt content just multiply
  by 2.5. Then 0.8g of sodium becomes 2g of salt,
  which is bad for a healthy lifestyle.
• The sunny side
• Get out in the sun for a natural boost. The suns
  rays on your skin help your body make vitamin D,
  which has been shown to fight heart disease,
  depression, o steoporosis, and even some types
  of cancer. There isnt a lot of suns this time of
  year, so make the most of it as soon as it shows
  up!
• One is the magic number of how to live a healthy
  life.
• One of the largest studies on diet and cancer,
  the European EPIC study, found that eating just
  one extra serving of fruits and vegetables per
  day could reduce the risk of dying prematurely
  from any cause by 20. either and is not healthy.
  Lifestyle rewards.
• Conserve the years
• Add 14 years to your life by following four very
  simple principles dont smoke, exercise
  regularly, drink wisely, and eat five servings of
  fruits and vegetables a day. These simple steps
  can have a big impact on your life expectancy,
  say scientists at the University of
• Cambridge. If you only accomplish one thing, quit
  smoking, as the study found it to have the
  greatest impact on a healthy lifestyle.
• A step in the right direction

3
Become a person with a half-full glass! Studies
have shown that those with a positive attitude
suffer less from illnesses such as heart disease.
Find something to laugh about every day to give
your hormones a boost to feel good and ultimately
lead a healthier life. If you want to live a
healthy lifestyle, why not learn more about it
and start working on your fitness and health? If
you require individual advice, do not hesitate
toC onsult your d octor.