Eduminattiofficial (3) - PowerPoint PPT Presentation

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Eduminattiofficial (3)

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While exercise and nutrition may seem inconsequential while you’re young, developing a healthy routine at this age might work out in the long run. When balancing schoolwork with other obligations and duties, strive to avoid the following difficulties that many students are facing: – PowerPoint PPT presentation

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Title: Eduminattiofficial (3)


1
HEALLTH AND
WELLLLNESS
of College Student
2
Taking care of our Heath and Wellness may not
seem inconsequential while we are young , but
developing a healthy routine might be the best
way for living a Happy and Healthy life .
3
The 3 types of Health
Mental Health
Physical Health
Social Health
4
Mental Health
Mental health refers to a persons emotional,
social, and psychological well- being
5
Good Mental Health depends on persons ability
to
  • Enjoy Life
  • Bounce back after difficult experiences and
    adapt to adversity Balance different elements of
    life, such as family and finances
  • Feel safe and secure Achieve their full potential

6
Physical Health
A Student who has good physical health is likely
to have bodily functions and processes working
at their peak.
7
Important things and practices for a good
Physical Health
Daily exercising and practicing yoga Taking
proper nutrition Taking balanced diet Proper
sleep of at least 8 hours a day Say NO to
Alcohol and any sort of Drugs
8
Social Health
Social health means a persons increased degree
of happiness including sense of belonging and
concern for others.
9
Important things and practices for a good
Social Health
Develop Good Communication Skills. Build
Healthy, Meaningful Relationship. Respect and
Love Yourself. Create a Safe Support System.
10
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