Health and wellness guide for college students

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HEALLTH AND
WELLLLNESS
of College Student
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Taking care of our Heath and Wellness may not
seem inconsequential while we are young , but
developing a healthy routine might be the best
way for living a Happy and Healthy life .
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The 3 types of Health
Mental Health
Physical Health
Social Health
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Mental Health
Mental health refers to a persons emotional,
social, and psychological well- being
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Good Mental Health depends on persons ability
to

• Enjoy Life
• Bounce back after difficult experiences and
  adapt to adversity Balance different elements of
  life, such as family and finances
• Feel safe and secure Achieve their full potential

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Physical Health
A Student who has good physical health is likely
to have bodily functions and processes working
at their peak.
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Important things and practices for a good
Physical Health
Daily exercising and practicing yoga Taking
proper nutrition Taking balanced diet Proper
sleep of at least 8 hours a day Say NO to
Alcohol and any sort of Drugs
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Social Health
Social health means a persons increased degree
of happiness including sense of belonging and
concern for others.
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Important things and practices for a good
Social Health
Develop Good Communication Skills. Build
Healthy, Meaningful Relationship. Respect and
Love Yourself. Create a Safe Support System.
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