Your Personal Guide to Functional Medicine Health Coaches

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Your Personal Guide to Functional Medicine Health
Coaches
By - https//www.bodyrenuhealth.com/
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• A functional medicine health coach, also
  known as a functional medicine doctor, helps to
  care for patients in ways that traditional
  doctors are unequipped to. Functional medicine
  health coaches provide recipes, diet guidelines,
  exercise ideas, and specific goals. Most health
  coaches follow up with their patients weekly to
  keep track of those goals. Health coaching
  combines the intelligence of a doctor with the
  applicability of a nutritionist with the
  inspiration of a therapist. The health and
  wellness industry is fast, and there are almost
  always health coaching positions available in
  just about any location. Here are a few reasons
  you should hire a functional medicine health
  coach in Bountiful

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Health Coaches can Help with Meal Plans

• Functional medicine ealth coaches are
  well-versed in food and nutrition, and are thus
  fully capable of providing healthy recipes that
  will be beneficial to you and your specific
  situation. They are also willing to help you with
  your shopping, whether online or in person at a
  Bountiful grocery store, to help you keep a
  balanced diet. Using what they know about your
  current health conditions and needs, they can put
  together a meal plan for the week, ensuring that
  you get the right amount of calories, vitamins,
  and nutrients throughout the day without having
  to add them up yourself. If you struggle with
  dieting, functional medicine health coaches can
  adjust your dieting plan to fit what works best
  for you. For example, some people do best with
  intermittent fasting while others do best with
  adding additional, healthier foods to their diet.
  No matter the situation, your health coach in
  Bountiful will be equipped to aid and assist you
  in your snacks and meals.

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Health Coaches can Identify Deficiencies and
Allergies

• Due to their background and training, health
  coaches can help you pinpoint and identify any
  vitamin or mineral deficiencies that you may be
  suffering from. Additionally, they can narrow
  down possible allergies or food sensitivities
  that may be hindering your growth or ability to
  lose or gain weight. Most functional medicine
  health coaches analyze their patients for a
  couple of weeks, keeping tabs on what they are
  eating and how they are feeling each day, and
  then use these findings to pinpoint specific food
  issues. Once the sensitivities and allergies have
  been acknowledged, your functional medicine
  health coach can help you eliminate it from your
  life, replacing it with healthier alternatives.
  Deficiencies can be harder to acknowledge than
  allergies, but health coaches can identify those
  as well. Certain symptoms such as fatigue,
  dizziness, blurry vision, and more may be
  connected to certain deficiencies such as iron or
  calcium deficiencies. Health coaches of
  functional medicine in Bountiful can recommend
  particular supplements or dietary implementations
  to help restore balance to your body.