6 Ways to Safe Eyes from too much Screen Time

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6 Ways to Safe Eyes from too much Screen Time

• David Robinson Ophthalmologist

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How the Eyes Were Affected by the Lockdown

• Due to the increased number of people working
  from home during the pandemic, they are spending
  more time in front of their screens and taking
  fewer and shorter breaks. As a result, a growing
  number of people are suffering from digital eye
  strain. While phone usage has doubled or tripled
  in most nations across the world, Australians
  have been found to spend an average of 5.5 hours
  per day on their phones, which translates to
  about 17 years in a lifetime.

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David Robinson Ophthalmologist of Sydney

• David Robinson Ophthalmologist of Sydney
  emphasises the negative long-term impacts that
  people may have as a result of the extended hours
  they spend staring at screens on a regular basis.
  While it is clear that working from home will not
  go away, he proposes several strategies and
  practises that people can do to protect their
  eyes and maintain their eyesight.

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6 Ways to Relieve Your Eyes From Screen

• Maintain Good Posture
• Try Blue Light Blocking Glasses
• Take Regular Breaks
• Keep your Eyes Moist and Blink Often
• Improve your Diet
• Get Regular Eye Check-ups

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• In addition to all of these safety precautions,
  you should establish technology-free zones in
  your house, such as the bedroom or bathroom.
  David Robinson Ophthalmologist Will assist you in
  being more relaxed and refreshing your eyes.
  Unplug completely at the end of the day, go take
  a walk, read a book, or spend meaningful time
  with your family without your phone.

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CONTACT

• David Robinson Ophthalmologist
• Address Suite 301 Harley Place, 251 Oxford
  Street, Bondi Junction, NSW, 2022
• Mobile No. 0293878700
• Website https//www.sydneyvision.com.au
• Twitter https//twitter.com/sydneyeyedoctor

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