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medicastemcells

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Joint problems are one of the leading health problems worldwide and can severely impact productivity and people’s everyday lives. It can be an inflammation or discomfort in any part of a joint – including the bone, cartilage, tendons, ligaments, or muscles. – PowerPoint PPT presentation

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Title: medicastemcells


1
How to Keep Your Joints Healthy? Heres
the permanent solution!
2
  • Joint problems are one of the leading health
    problems worldwide and can severely impact
    productivity and peoples everyday lives.
  • It can be an inflammation or discomfort in any
    part of a joint including the bone, cartilage,
    tendons, ligaments, or muscles.

3
Joint pain can be related to varied conditions
and causes such as
4
  • Additionally, joint pain results in an overall
    loss of productivity and quality in peoples
    everyday lives. 
  • While not all cases of arthritis or other joint
    problems can necessarily be prevented, there are
    few measures you can take to ensure overall joint
    health throughout your life.

5
  • If you have a desk job and use a computer
    regularly, make sure to keep your body positioned
    about 20-26 inches away from the monitor screen,
    and have your arms rest comfortably at your
    sides. This posture will help you overall and
    keep your wrists relaxed.
  • Sit and stand alternatively throughout the day.
    Even if you have to sit at a desk all day for
    work, try to take brief walking or standing
    breaks to prevent stiffness.
  • Take a warm bath or shower before bed to soothe
    any joint or other muscle pain before going to
    sleep.

6
  • Eat plenty of fruits and vegetables to increase
    your nutrient and antioxidant intake, which will
    help overall cell functioning.
  • Water-based exercises are an excellent way to
    build up physical fitness without adding stress
    to your joints. You can perform strength training
    or aerobic exercises, or go swimming. Always
    perform a proper warm-up before engaging in
    exercise to get your muscles and joints up to
    speed
  • Make sure to stretch regularly to improve your
    range of motion and improve your flexibility.
    This stretch will help to maintain healthy
    ligaments and joints. .

7
  • Practice yoga or other exercises such as tai chi
    or pilates these exercises relieve stress as
    well as help in improving joint strength.
  • Try an ice massage or apply a cold pack to sore
    joints to reduce pain and swelling.
  • If you consume tobacco products or smoke, make a
    strategy to help you quit. Tobacco usage can
    reduce bone mass and result in osteoarthritis.

8
  • Wear supportive and functional shoes to keep your
    ankle and knee joints healthy and free of stress.
  • Increase your calcium intake in your daily diet
    to help improve bone strength. Add items such as
    broccoli, yoghurt, kale, figs and salmon to your
    diet.
  • You can make these changes in your daily life
    that will have a significant impact on your joint
    health.

9
But what if there is no permanent effect even
after following all these practices?
  • Non-surgical regenerative therapy that can help
    with joint pain by treating the underlying cause.
  • It aims to regenerate new cells by enhancing the
    repair mechanism of the damaged tissues naturally
    without any risk.
  • Patients could experience significant improvement
    in symptoms in 2-4 weeks of having regenerative
    treatment.
  • It is minimally invasive and involves only local
    anesthesia. You will stay fully conscious during
    this procedure.
  • There is no rejection risk or cross-transmission
    of disease, as regenerative treatments use your
    cells harvested from your body.
  • Thus, you can maintain the strength and health of
    your joints using the regenerative treatment and
    prevent any major complications down the road.

10
  • For more information about the regenerative cell
    treatment for joint pain, please feel free to
    refer to the website To learn more about the
    types of Medica Stem Cell therapy in Ireland to
    avoid your joint pain from becoming a
    debilitating factor in your life, contact Medica
    Stem Cells clinic in Ireland on 01 298 8000.
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