Effectively Manage Chronic Pain - White Pine Therapy

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Effectively Manage Chronic Pain

• White Pine Therapy

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About Us

• We believe that much of our emotional burden is
  held in our bodies. Therefore, our bodies are
  integral in healing our minds and vice versa. I
  approach healing by addressing the root causes of
  stress. Together, well create a personalized and
  holistic plan for our work together. Youll find
  yourself sleeping better, breathing deeper, and
  smiling with greater ease.

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Are You Exhausted?

• You have been in pain a long time and feel like
  you have tried everything. Pain medication helps
  to a degree. But most days, you just feel
  tired. Either you take pain medication and lose
  all drive and energy or suffer just to maintain
  life responsibilities.

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Chronic Pain

• If you suffer from chronic pain, chances are you
  have tried a lot of things to feel better. Most
  pain management focuses on physical causes of
  physical pain. However, studies have
  demonstrated that emotional and social pain can
  play a role in the experience of physical pain.
  This means that trauma, neglect, and relationship
  problems can frequently make pain worse.

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How We can Help?

• Reduce distress by gradually shifting
  relationship with physical pain
• Change habits and behaviors to help better manage
  physical pain
• Address unresolved traumas and emotional pain
  that can worsen physical pain
• Achieve reconciliation with others and reduce
  social pain
• Live with greater intention
• Improve mindfulness through body awareness
  training
• Shift and challenge unhelpful automatic negative
  thoughts that can worsen physical pain
• Create a happy, value-driven life

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Contact Us

• mflanagan_at_whitepinetherapy.com
• [phone]
• www.whitepinetherapy.com

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Thank You