Brain-developing Food for Your Children (1)

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Brain-developing Food for Your Children

• Submitted By Salintha Guneskara
• www.diamondbarmontessoriacademy.com
• diamondbarmontessori_at_gmail.com
• 23555 Palomino Dr, Diamond Bar, CA 91765, United
  States
• [phone]

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Intro
According to a scientific study, 90 of a child's
brain develops before they hit six years of age.
And the food you give them is considered one of
the significant elements that contribute to this
major development.   Many experts from Child
Care Chino, CA have opined that with food
becoming one of the most important aspects of
keeping a kids brain healthy, a parent must
chart a specifically designed diet for their
child.   The same studies have also showcased
that children tend to learn a lot of things
during the early years, discover talent, absorb
information, and so on. Hence, creating a
properly balanced meal consisting of every
nutritional supplement for your kid becomes
essential.
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The Significance of Food in Brain Development
Generally, the brain size will only be about a
quarter of its eventual adult size when a child
is born. However, by the time the child turns
five years old, the brain will be very close to
adult size and volume. When we speak of the
growth of the brain, it generally signifies the
structures of the brain involved in learning,
motor control, retention, and every other
function.   In short, by the time a child turns
six, their brain will have learned different
functions. However, each child is weird
differently, and with that being said, we can
rest assured that no two brains are the same. The
development of the brain normally depends on
genetics and the nutrients they consume. In
addition, it helps in boosting the connection
between neurons so that brainpower can be
enhanced.
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Brainpower Foods for Your Kid
Nuts   Nuts are generally packed with protein,
essential fatty acids, and minerals, as well as
vitamins that will help your kids by elevating
their mood. Moreover, teachers at Child Care
Chino CA have confirmed that the consumption of
nuts and seeds will keep the nervous system in
check. For example, take peanut, walnut, almond,
or butter made out of nuts. They are high in good
fat and vitamin E that protects nervous
membranes.
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Eggs   Eggs are a super food for brain
development as they are rich in proteins,
nutrients that can help your kid concentrate. In
addition, the combination of protein and
carbohydrates will keep your child fulfilled.  
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Berries   Day Care Chino CA teachers said that
berries are rich in polyphenols. It is one of the
essential nutrients that can only be found in
dark chocolates. However, dark chocolate may not
suit the taste bud of a child, so sticking with
berries will provide them with the boost of
polyphenols. In addition, research has shown that
these nutrients keep the mind sharp and increase
the blood flow to the brain.
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Fish   Fish such as cod, salmon, herring, etc.,
are a good source of vitamin D and omega-3 fatty
acids. These are the significant nutrients that
protect the brain from declining mental skills
and memory loss.
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Greens   According to the caretakers from Day
Care Chino CA, including green vegetables in your
childs diet will fulfill their need for folate
and vitamins. Greens are normally packed with
antioxidants and other nutrients that help the
new brain cell.
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Reference
Salintha Guneskara Childcare Chino CA 23555
Palomino Dr, Diamond Bar, CA 91765, United
States diamondbarmontessori_at_gmail.com (909)
396-8747
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Thank You