What You Need to Know About Seasonal-Asthma-Triggers

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What You Need to Know About Seasonal Asthma
Triggers
Asthma is a chronic respiratory illness that
causes inflammation of the airways in the lungs
and results in the person experiencing asthma
symptoms like wheezing, persistent coughing,
breathlessness, and more. Though the condition
cannot be cured, it can be easily managed with
medications and inhalers. While people can
experience the symptoms throughout the year, some
people only experience them in particular
seasons or due to particular triggers. This type
of asthma is termed as allergic asthma. Among the
different types of asthma, allergy-induced asthma
is one of the most common ones. Allergens are
one of the most common asthma triggers and can
change through the year depending on the
season. Here are a few seasonal asthma triggers
to watch out for. Spring Triggers Pollen
Pollen allergies are a major trigger of asthma.
It is advised that you avoid going outdoors
during peak pollen hours. Make sure you keep your
doors and windows shut to keep the pollen from
entering your home. Thunderstorms Commonly
known as thunderstorm asthma, in this phenomenon,
heavy rains can break down pollen into tiny
pieces. These grains are then scattered by the
wind and can cause severe asthma attacks because
they can travel deep into the lungs. Avoid
venturing out when it is humid or when there are
thunderstorms in your area. Summer
Triggers Pollution The warmer months of the
year bring with them higher levels of pollution
and airborne particles. This lowers the air
quality and can trigger asthma symptoms. It is
advised to spend less time outdoors and to keep
your windows closed. Humidity High humidity
increases the presence of dust mites and mould
spores and can hence trigger the symptoms of
asthma. Keep the air conditioning on and use a
dehumidifier to keep the humidity levels in your
home in check. Monsoon Triggers Mould The damp
weather in monsoons may cause an increase in
fungus and mould spores. This may trigger asthma
symptoms and can further lead to an attack. It is
advised to keep your surroundings clean and
always wash your bedsheets, pillowcases, etc in
warm water at least once a week.
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Damp weather Pets tend to stay indoors due to
the wet weather and this increases your exposure
to pet dander. Along with this, the damp weather
of the season also increases the chances of
catching infections. Keep your surroundings clean
and wash your hands frequently. To limit your
exposure to pet dander, limit their movement to
a certain part of the house and keep them out of
your bedroom. Here are a few tips to help you
manage your condition in the monsoon season.
Autumn Triggers Flu Season - Winters bring in
the cold and flu season with it. With higher
levels of viruses, asthma symptoms can be easily
triggered. Sinus infections and respiratory
viruses can also trigger asthma attacks. It is
advised to get a flu shot and get in touch with
your doctor for an effective asthma plan. Wash
your hands regularly and keep your surroundings
clean. Winter Triggers Indoor allergens Cold
winter temperatures may drive people indoors.
This increases their exposure to pet dander,
dust mites, and more. Keep your surroundings
clean and vacuum frequently to get rid of the
dust and other allergens in your home. Cold
Temperatures The cold and dry air of the season
is also one of the triggers of asthma symptoms.
Try to avoid being outside in cold temperatures
and cover your mouth and nose with a scarf to
protect your airways from directly inhaling cold
air. If scarves do not work for you, you can also
use masks. Learn more about tips to control
asthma in winter. Asthma can be easily managed
throughout the year by following a few simple
guidelines. Make sure you know your triggers
well and take proper precautions to avoid them.
Dont skip your medications and use your inhaler
as prescribed. Lastly, make sure to keep proper
track of your symptoms and pay a visit to your
doctor as and when needed.