Common causes of shoulder injuries and daily routine mistakes that cause Injuries

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Dr. Manish Maheshwari is an Orthopaedist and
Sports Medicine Surgeon in Indore and has an
experience of more than 13 years in these fields.
Dr. Manish Maheshwari practices at Global SNG
Hospital in South Tukoganj, Indore. He completed
graduation post Graduation from Mahatma Gandhi
Memorial Medical College Maharaja Yashwant Rao
Hospital, Indore in 2005. He worked in major
hospitals of Mumbai like Lilavati Hospital
Kokilaben Dhirubhai Ambani Hospitals.
ADDRESS
Indore Arthroscopy Center
16/1, South Tukoganj, Global SNG Hospital,
Indore PHONE [phone] EMAILmmanish15_at_gmail.co
m
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Common causes of shoulder injuries and daily
routine mistakes that cause Injuries
The shoulder joint is the most mobile joint of
the body, usually it is a joint that gets a major
workout every day. And is also very prone to
injuries, there isn't any need to be professional
athlete to injure the shoulder joint. In fact the
shoulder joint injury is one of the most common
injuries that occurs even at home workplace and
in sports, as the tendons and the muscles
covering the shoulder joint are too stressed.
Most of the shoulder injuries does not
necessarily happen due to professional sports,
but are rather due to other regular activities,
even lifting a heavy object in improper form can
cause shoulder injuries. Luckily shoulder
injuries can be prevented just by keeping in mind
certain reminders.
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How does shoulder injury occur-
The shoulder is a ball and socket joint. And it
consists of four muscles that comprises the
rotator cuff as well as the muscles which
surrounds the shoulder blade, these muscles also
help in providing stability and surrounds the
joint.  Any wear or tear to this muscles and
tendons can result in serious shoulder injuries,
these injuries can occur as a result of picking
any heavy object, moving furniture, improper
posture or a sudden trauma. The rotator cuff tear
is the most common injuries that occurs to the
tendons that surrounds the shoulder. 
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Warning signs of injury-

• These include clicking sound within the joint
• Difficulty in rotating and lifting the arm
• Weakness in arm shoulder
• Severe pain particularly after injury

However this symptoms happens when the tear
develop slowly over the time you might experience
extreme pain while sleeping for performing any
movement from the affected shoulder.
Daily routine that cause shoulder injuries-

• Picking up heavy weight at home without proper
  form and support
• Back to back repetitive movements that can cause
  rotator cuff tear
• Excess use of single arm
• More overhead movements
• Pulling or pushing jerks
• Improper posture while at work

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• Poor diet
• Improper sleeping posture that causes stressed
  muscles
• Lack of physical exercises

Things that can be done to prevent shoulder
injuries-

• Proper use of support and form while lifting or
  carrying any heavy weight
• Lift the object closer to the body and avoid
  lifting overhead with one arm
• Take regular break while performing activities
  that a repetitive with single arm, always switch
  the arms while doing activities if possible
• Stay physically fit 
• exercise daily
• Stretching and rotating shoulder to the full
  range of motion helps a lot in maintaining
  strength and to avoid injuries

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