HOW TO SUPPORT YOUR BODY WHEN DEALING WITH PCOS?

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Contact Information
Address SCO 138-139-140, Level II, Sector 43-B
Chandigarh, India Telephone [phone] Website
https//ivf.chaitanyahospital.org/ E-mail
ivf_at_chaitanyahospital.org
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HOW TO SUPPORT YOUR BODY WHEN DEALING WITH PCOS?
Polycystic ovary syndrome (PCOS) is a hormonal
disorder which is common among women of
reproductive age. Womens who are diagnosed with
PCOS have infrequent and prolonged menstrual
period and the ovaries produce excess male
hormone levels that is androgens. The ovaries can
also develop numerous small collection of fluid
which may fail to release eggs regularly. This
may affect the women's appearance, fertility and
menstrual cycle.
Common Symptoms of PCOS - 
The sign and symptoms of PCOS develop around 1st
menstrual period during puberty. Sometimes it may
develop later.
The sign and symptoms may vary, but the most
common symptoms of PCOS are-
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• Irregular periods or no mnstrual periods.
• Longer period then normal.
• Infertility (most commonly due to regular
  ovulation).
• Heavy bleeding.
• Pimples or acne.
• Oily skin
• Excess weight gain.
• Excessive hair growth (facial and body hairs).
• Darkening of skin.
• Headache.
• cyst on ovaries.

Womens dealing with PCOS are more likely  unaware
of proper diet and eating habits which may lead
to to severe problems for long period of time,
weight gain is the most common symptom and
problem in womens dealing with PCOS, here are
some of the nutrition tips that women must follow.
Nutrition tips for women with PCOS-

• Diet changes - eat the correct food, healthy
  nourished diet can help in regulating hormones
  and the menstrual cycle. Eating processed food or
  preserved food can lead to inflammation and
  insulin resistance.

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• Reduce sugar and carbohydrate - try to cut on
  sugar because the women's with PCOS have insulin
  resistance in which the body does not use insulin
  effectively, it also helps the body to enables
  the use of glucose are the sugar from food for
  energy.
• Increase fiber intake - eating an adequate amount
  of fibre helps to maintain the blood sugar level
  and to lower the cholesterol. Fibres also helps
  to control the weight and helps you to feel full,
  fibres are also responsible for the better
  digestion in body. Try to eat whole grains,
  cereals, nuts, vegetables and fruits a lot.
• Weight loss - the main effect of PCOS is that it
  increases the weight due to this increasing
  weight there might be severe  problems which
  women are more likely to experience which is an
  ovulation that may lead to infertility.
• Try to add probiotics in your diet for better
  digestion, and cut on coffee, as it may be
  linked  to the changes in oestrogen levels. 
• Some of the lifestyle changes and important
  points to keep in mind-

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• Exercises - exercising regularly and eating a
  healthy diet with correct amount of micro and
  macronutrients help to increase the regularity of
  menstrual cycle by 50. Eating healthy
  maintaining a proper lifestyle helps you to
  conceive an increase is your fertility.

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• Having check on ovulation - tracking and having a
  check on ovulation and periods might help you to
  monitor and to get a better understanding to how
  to deal with it for a longer period of time. 
• Medications - In such cases the women might
  require medication.

Always consult your doctor if you have any
symptoms like skipped periods sudden increase in
weight hair growth over the body and face.
Medications play an important role in maintaining
PCOS.
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Chaitanya IVF
Address SCO 138-139-140, Level II, Sector 43-B
Chandigarh, India Telephone [phone] Website
https//ivf.chaitanyahospital.org/ E-mail
ivf_at_chaitanyahospital.org
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