5 Things Beginners Need to Know About Periods

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5 Things Beginners Need to Know About Periods
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Menstruation/periods arent often a particularly
hot topic of conversation, given the taboo
associated with it and the regressive mindset of
people about the same. Regardless, the truth is,
its something that all girls need to deal with
and therefore need to know the facts!  It's
important to understand that periods arent
anything bad or scary and they dont always have
to be inconvenient. It surely is difficult to get
the knack of it when it first hits you, but
knowing certain essential things about it will
prepare you to deal with it like a pro without
getting apprehensive or aghast by its appearance.
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Lets get you through 5 important facts related
to periods, that every beginner or even someone
who hasnt hit menarche yet, need to know.
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1. What is your period and why does it occur?

• The female reproductive system is quite
  amazing and complicated. The ovaries begin to
  release sex hormones when a girl hits puberty.
  These perform a lot of functions including
  reproduction. The hormone estrogen begins to rise
  in the body triggering the release of an egg that
  travels along your fallopian tube and makes
  contact with a sperm to get fertilized and cause
  pregnancy. Another hormone, progesterone, then
  rises to prepare the womb for an egg to implant
  and grow.

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However, if the egg doesnt become fertilised
these sex hormones abort mission and start to
fall. The rapid decline in these hormones causes
the lining of your womb to shed and this is what
we call your period. The lining is shed and the
blood comes out through your vagina over a course
of a few days and this happens regularly each
month for a healthy woman.
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2. At what age does period start?

• The average age for periods in the earlier
  days was around 13-16 years. However, girls
  nowadays may start their period at around 12
  years or as early as 8 years old. This will vary
  from person to person, so it is normal if one
  doesnt get periods till the age of 16. But if it
  goes beyond this age, it is worth paying a visit
  to a doctor to find out the reason for this.
  There might be certain signs and symptoms that
  you can look out for that suggest that your
  periods might be on their way.

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3. How much blood is lost during periods?

• While seeing and feeling yourself bleeding
  can be quite scary, its not as bad as you might
  think. The average blood loss during a cycle is
  not more than 30-40ml thats only 1 - 3
  tablespoons over the course of 4 -5 days!
  Although some girls may experience slightly
  heavier periods, it is usually nothing to worry
  about, but you can visit a doctor if you feel
  they really are very heavy. 
• Generally, your period will be heaviest in the
  first few days and then start to tail off. You
  can adjust the type of sanitary products you are
  using to suit. If you are worried about the
  leakage, you can go for sanitary pads brands that
  manufacture long pads for extra flow coverage.

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4. How to prepare for a period and deal with pain
and other symptoms?

• Sanitary pads are the basic thing one needs
  for periods and should be kept ready in supplies
  always. Mostly the pads available in the market
  are disposable absorbent pads that attach to your
  pants and soak up the blood you lose. If
  disposable sanitary pads are uncomfortable, one
  may also go for Tampons or menstrual cups which
  are inserted into the vagina where they sit and
  absorb the blood from your period. 
• Talking about the pain, it is common to get
  some cramp during periods due to muscle
  contraction caused by shedding of the womb. The
  heavier your period, the worse the cramps. Apply
  a hot water bottle onto the pain area or have
  herbal teas or painkillers to reduce the pain.
  You might also get other symptoms like mood
  swings or sore breasts which are common. 

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5. What to do if the period starts but then
stops again?

• Irregular periods are normal too, especially
  during the early years of menarche. The average
  period cycle varies from 28-45 days. Some cycles
  may be shorter, longer or they can vary from
  month to month. Generally, after several months
  your body gets into a better routine and they
  become more regular. However, if irregular
  periods still occur there may be a hormonal
  imbalance in the body. Some other reasons for
  periods to stop suddenly include- pregnancy,
  being under or overweight and stress. Always see
  a doctor if your periods stop without a
  particular reason.

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Dealing with periods can be an uncomfortable
experience but it should always be kept in mind
that they are very useful for a proper and
healthy functioning of a female body. They are
nothing dirty, but a divine force that gives a
woman the power to bring a new life into this
world!  Struggling to find the right pads? Try
BetheViraa organic pads Ordinary Disposable pads
can cause itching, irritation and many infections
due to their chemical composition, but if one
wants to go organic and save the environment, the
biodegradable pads from BeTheViraa are the Best
Sanitary Pads you can vouch for! Try and feel the
difference today!