Learn More about Gluteal Muscles & Lower Back Pain: Its Treatment

1
Learn More about Gluteal Muscles Lower Back
Pain Its Treatment

• - Specialty Care Clinics

2
Gluteal Muscles and Back Pain

• Underactive Gluteal Muscles and Back Pain
• People usually spend more than 9 hours a day
  sitting for work and when they get up from the
  desk they feel the ache in the low back or even
  knees. The ache could be due to the weakness of
  the gluteus medius. When these muscles are not
  used often, they may become shortened over time,
  lose their range of motion and proper function.
• Due to a sedentary lifestyle, we prevent these
  muscles from working and activating. This usually
  leads to various problems in our body, such as
  back pain, hip pain, and even knee pain.
• Back pain may be caused by different contributors
  and one major factor is weak glutes. The weak
  glutes may be coupled with the failure to
  activate them at the right time. It is important
  to maintain proper body mechanics and muscle
  activation to prevent pain in the lower back.
• If you have strong glutes you may not have to
  suffer the low back pain. Glute strengthening
  exercises and small mechanical help in minimizing
  the lower back pain.

3
Why Weak Glutes are a Problem?

• The role of Glutes is to stabilize the hip when
  you land, propelling forward as you walk, pushing
  forward as you climb stairs, and most importantly
  for holding your pelvis upright when you stand.
• Weakened or inactive Glutes will not be able to
  hold your pelvis in the right position or help
  maintain the correct alignment of your femur. If
  glutes muscles are not working on the daily
  activities it can cause the wrong muscle groups
  to be switched on. The surrounding muscles may
  become over-activated to help compensate for the
  lack of strength in the Glutes. The brain sends a
  signal to the surrounding muscles when the Glutes
  cannot activate sufficiently. These muscles cause
  a change in our walking pattern which can lead to
  increased stress and damage to our joints.
• The pain, muscle spasm, and nerve pain are caused
  by the over activation and compensation. This is
  not only related to the lower back pain but also
  ITB syndrome and patella-femoral pain (knee pain).

4
What are Glutes Muscles?

• Our glutes or the bottom muscles are made up of
  three different muscles gluteus maximus, medius,
  and minimus. The gluteus maximus is the largest
  of the three, with medius and minimus being much
  smaller. All three muscles play a vital role in
  your daily movement, posture, and position of
  your lower back and pelvis.
• The role of the glutes muscles in our daily
  movement involves
• Gluteus Maximus
• Gluteus Medius
• Gluteus Minimus    
• Get More Details Information Click Here

5
Contact Us

• Website https//specialtycareclinics.com/
• Contact No. 469-545-9983
• Email hugosutton020_at_gmail.com  

6
Thank You