Foot Exercises for Healthy Feet

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Foot Exercises for Healthy Feet

• - Specialty Care Clinics

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How to Keep Your Foot Healthy?

• People at some point in life experience foot or
  ankle pain. It is important to keep your feet
  strong. Many of the exercises could help
  alleviate this soreness and improve overall
  health and flexibility.
• Regularly exercising and stretching your feet and
  ankles would provide support to the muscles.
  These exercises would increase range of motion in
  the feet, helping you be active for as long as
  possible.
• Healthy feet and ankles are vital to your ability
  to walk, run, and maintain your balance.
  Strengthening and stretching them will make a big
  difference in keeping your feet happy and
  healthy.
• The lower leg is made up of the tibia on the
  inside and the fibula on the outside. The bones
  connect to the talus and the calcaneus or heel.
  Heel is further connected to the five small bones
  and the metatarsals and phalanges of toes.
• The bones are interconnected with different sized
  ligaments together for stability. Ligaments are
  connected to bones with various muscles from the
  big calf to the small muscles that move your toes.

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The two main type of exercises are

1. Flexibility exercises These help improve
   flexibility and keep your feet limber. These
   would reduce your risk for injury. You could
   build flexibility through slow and gentle daily
   stretches, focusing on one group of muscles at a
   time.
2. Resistance exercises These require your muscles
   to work against some type of resistance, such as
   weights or exercise bands. These help strengthen
   muscles to provide better support and protection
   for the foot. Exercise bands resemble compression
   bandages but are segregated on the basis of
   colors corresponding to the amount of resistance
   they provide.

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Exercise for Healthy foot

• If you have pain in feet and ankles, any
  injuries, or medical conditions such as arthritis
  or diabetes, it is important to visit a
  podiatrist or physical therapist before starting
  any exercises. Depending on your condition the
  podiatrist would suggest exercises or therapies.
  Some of the exercise to help alleviate the pain
  and keep foot healthy include
• Bear Squat to Downward Dog Dynamic Stretch 
• It is a great activity to help facilitate ankle
  dorsiflexion and great toe extension. This is an
  important exercise for runners. This exercise is
  beneficial as it not only stretches out the
  arches of your feet, but also helps lengthen the
  muscles and tendons in your calves. These muscles
  and tendons are helpful in moving the foot. They
  also play a role in how your foot hits the
  ground.
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• Website https//specialtycareclinics.com/
• Contact No. 469-545-9983
• Email hugosutton020_at_gmail.com  

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