How Sports benefits the Body & the Brain

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(No Transcript)
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Accreditation and Affiliation
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How Sports
benefits the Body the Brain?

• A famous saying is that All work and no play
  makes Jack a dull boy.
• For ages, it has been very clear that merely
  academic focus would not benefit your child an
  equal emphasis must be given to sports in a
  childs life. Sports have a lot of physical and
  mental benefits for a child. Therefore, it wont
  be wrong to say that sports have immense benefits
  which could not be neglected.

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• These are a few of the ways in which sports
  benefits the body and the brain of a child
• 1. Maintaining a healthy weightSport is a sort
  of physical activity that would help you remain
  fit and maintain your ideal body weight.
  Moreover, by participating in sports, a student
  could escape from various problems owing to
  obesity.Obesity is a common problem in todays
  world. Obesity further leads to several serious
  complications like high blood pressure, diabetes,
  etc. An ideal and healthy lifestyle owing to
  sports could benefit loads of students.

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• 2. Improves heart and lungs functionThe
  increased physical activity is owing to sports
  results in higher demand of oxygen by the
  muscles, which further results in more improved
  functioning on the part of the heart and lungs to
  meet the additional demand of oxygen. Like sports
  strengthen other muscles of our body, an equal
  effect is observed in the muscles of the heart
  and lungs.Therefore, the core and the most
  important muscles of our body the muscles of the
  heart and lungs, observe a significant
  improvement due to sports.

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• 3. Boost the functioning of the brainSports also
  boost the flow of blood to your brain, which
  significantly enhances the functioning of your
  brain. The improved blood flow forms more
  connections of the nerves with the brainthe
  improved functioning of the brain further results
  in better memory, more problem-solving abilities,
  enhanced creativity skills.Therefore, the
  adoption of sports in your lifestyle would result
  in better performance by a students brain.

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• 4. Reduces stress and anxietyWith the help of
  sports, one can easily manage negative emotions
  like stress. With the inculcation of sports in
  our lifestyle, our body releases a chemical in
  the brain like endorphin, which is known to
  relieve pain and stress. In addition, the
  reduction of stress hormones like cortisol,
  adrenaline also helps effectively to manage
  stress. Therefore, it helps students to feel
  calm.
• 5. Better sleepPlaying sports tires, you out,
  which results in pushing your body to sleep at
  night. It improves sleep quality, regulates sleep
  cycles, and even increases sleep duration. This
  improved sleep allows your brain and muscles to
  regenerate to the fullest.Thus, playing sports
  also provides your body with the benefit of
  improved sleep.

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• From head to toe, sports play a significant role
  in keeping health in check. Therefore, many
  parents do check the facilities schools offer to
  ensure the overall development of a child.
  However, suppose you are also looking for a
  perfect school for your child, and one of the key
  concerns is choosing a school that gives equal
  value to your childs physical activities. In
  that case, MIT Vishwashanti Gurukul is worth
  considering.

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• Why Choose MIT Vishwashanti Gurukul?
• As a top boarding school in Pune, MIT
  Vishwashanti Gurukul makes sure that its students
  actively adopt sports in their schedules.
  Management at MIT Vishwashanti Gurukul realizes
  the immense benefits that sports provide in a
  childs life. Comprehending the same, it offers a
  vast infrastructure which accommodates the need
  of every sport of your child. Therefore, if you
  are looking for a school that actively engages in
  your childs well-being and makes every effort to
  provide that facility to your child, MIT
  Vishwashanti Gurukul is one of the best potential
  options you must consider.

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• Conclusion
• Here are a few of the ways in which sports
  benefits the body and the brain of a child. Have
  a look.

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• THANK YOU