Getting real with fruits and vegetables

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HAPPY MORNING

• Fresh fruits and vegetables Trichy
• https//thehappymorning.com/

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Fruits and vegetables
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Getting real with fruits and vegetables

• To lead a clean and healthy eating journey, begin
  with the basics fruits and vegetables. Fruits
  and vegetables are some of the most
  nutrient-dense foods you can eat anytime. But the
  most important factor is the possible risk of
  pesticides produced. So, be aware of choosing the
  right fruits and vegetable store/vendor. Naturally
  made fruits and veggies are grown on farms
  committed to environment-friendly agricultural
  methods. In order to produce natural and fresh
  produce, those farms must meet the government
  standards. Food grown locally is fresh and
  seasonal.
• The time from when the produce was harvested to
  when you actually consume it is a much smaller
  span of time, thus allowing for higher levels of
  nutrients. Buying from local farmers allows you
  to help your community economy grow and reduce
  environmental costs associated with food miles.
  Green vegetables are the most commonly missing
  food in modern diets. Learning to incorporate
  leafy veggies into a diet is the real fooding.
  And an essential factor to establish a healthy
  body and immune system. Greens help strengthen
  the blood and respiratory system. Greens have
  vitamins A, C, E, K, calcium, iron, magnesium,
  potassium, zinc and phosphorus.

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Happy Morning Trichy

• If you are a beginner go with spinach, banana to
  offset the bitterness. In Happy Morning Trichy,
  we deliver all sets of natural green leafy
  veggies and fruits that are naturally produced.
  Always go for pesticide-free food. Because, when
  you decide to start a healthy life and eating
  habit, the right choice of produce matters.
  Buying from the local stores and that is natural
  in addition favours an edge to the healthy
  start. 
• Always keep 2/3 of your plate filled with fruits
  and vegetables. Rice half the amount with two or
  three veggies starter and fruits, in the end, is
  the best meal ever. And remember to count the
  calories you take in. Real foodings means eating
  right. Eating clean and getting real is not about
  portion control. Instead, you are encouraged to
  eat lots of real food despite the calories. Real
  foods have no harm to health or body fitness. It
  somehow flushes the toxins out of the body
  keeping you active and energetic all throughout
  the day. Increase your consumption of the most
  nutrient-dense foods, fruits and vegetables.

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Contact Us

• Moovendher Nagar,
• Cauvery Road,
• Trichy-620002.
• Email ID happymorning2421_at_gmail.com.
• URL https//thehappymorning.com/
• https//happymorning2421.blogspot.com/