Effect of Diet on COVID-19 Recovery| Recovering from COVID-19

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Effect of Diet on COVID-19 Recovery
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Post Covid-19 Recovery Effect of Diet With the
spread of a new variant of coronavirus Omicron,
people are getting affected with COVID-19
infection. People experience various symptoms
after recovery from COVID-19 and the diet you
intake plays a vital role in quick recovery.
Along with all the medicines and multivitamins
for a speedy recovery, a healthy meal in your
diet is also important while recovering from
COVID-19. Doctors recommend a balanced and
nutritious diet, particularly at the time when
you are down with COVID-19. The diet helps boost
your immune system that has suffered a setback
due to the deadly virus, can help in building
internal strength, and aid in speedy recovery. A
lot of people experience loss of appetite and
reduced food intake when suffering from COVID-19
as well as during the recovery. The recovery
period makes you feel tired normally after being
unwell, and recovery can take time.
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Why is it important to eat well after being
diagnosed with COVID? A healthy and nutritious
diet is important as your body needs energy,
protein, vitamins, and minerals to help you
recover. Intake of a diet rich in protein and
energy-rich foods supports your body with
rebuilding muscles, maintaining your immune
system, and increasing your energy levels to
allow you to do your usual activities. Regaining
muscle strength and minimizing weight loss are
important for your recovery from post COVID
symptoms. It is crucial to monitor your weight
and check for signs of weight loss including your
clothes and jewelry becoming loose. COVID-19
impacts the taste buds and you may find meals a
bit overwhelming at the moment. But, you should
try to eat little, and often this may include
three small nourishing meals plus nourishing
snacks/drinks in between until your appetite
picks up. Doctors recommend you to choose a
protein-rich diet such as meat, fish, eggs,
cheese, beans and lentils, and energy-rich foods.
Do not eat meals at once instead serve food on
small plates to make it more appealing.
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What should you incorporate in Diet for Speedy
Recovery? Along with a healthy diet, oral
nutrition supplements provide you with extra
energy and nutrition, similar to protein. The
healthcare provider would add the supplements
between meals so they dont affect your appetite
at mealtimes. A healthy diet for COVID-19 should
include Proteins This is an important nutrient
for cell growth and regeneration. Proteins are
the building block of life and are required by
your body for faster recovery. A high protein
diet is important to recover from COVID-19
infection, like taking 75-100 grams of protein is
essential every day. You should take more foods
like lentils, legumes, milk and milk products,
soy, nuts, seeds, meat, chicken, fish, and
eggs. Vitamins and Mineral Fresh fruits and
vegetables are considered immune-boosting,
antioxidants, vitamins, and minerals. These are
an excellent part of your diet for faster
recovery from COVID infection and strengthening
your immune system. Citrus fruits are loaded with
vitamin C that helps in the formation of
antibodies and fights infection, whereas the
green and root vegetables help to strengthen the
immune system. It is important to spend some time
outdoors to get a sufficient amount of vitamin
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