What Are The Effects Of Racism On Physical And Mental Health?

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What Are The Effects Of Racism On Physical And
Mental Health
Racism and discrimination based on skin color
give the contribution to damaged physical and
mental health. It is also responsible for the
increasing disparities in your activities. In
this article, we talk about how to minimize the
burden of racism with Racial discrimination
Francoise Girard and what steps you should take
to maintain your health.
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How does racism affect Physical health?
Racism is the major factor that leads the poor
mental and physical health. The stress associated
with racism can make log lasting physical
effects. Stress can elevate blood pressure and
weaken your immune system. Through this, you can
lead the risk of developing long-term health
conditions as per the Francoise Girard. Racism is
also associated with higher rates of stress.
In some cases, it is noticed that racism can
affect the higher rates of smoking, drug use,
alcohol use, and unhealthy eating habits. Apart
from this, the risk of developing chronic
conditions like kidney and heart disease can
affect health. If you dont want to go through
the significant consequential effect, this is the
time to develop the best strategies and
prevention from Francoise Girard Women's health
organisation.
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How does racism affect mental health?
As per the research, it is also proved that
racism affects mental health rather than physical
health. Do you want to take a look at those
mental effects? So, racism affects
depression, stress, emotional distress, anxiety, p
ost-traumatic stress disorder (PTSD), and
suicidal thoughts. Racism discrimination leads to
depression and anxiety. Good mental health is
necessary for giving hope, resilience, and
motivation. It affects children, young people as
well as old age people. The youngsters who gone
through this should take a routine checkup for
mental health conditions that include anxiety,
PTSD, depression, and grief.
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Summary
Racism is the key factor that affects physical
and mental health issues. It can leave
long-lasting effects and if you want to get rid
of them, cope with the racism by shaking hand
with investigation Françoise Girard.