Can stress lead to infertility and miscarriages (IVF)

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Can stress lead to infertility and miscarriages
(IVF)
Can stress and anxiety lead to miscarriage? This
has became a major question of of infertility in
miscarriage in current world. People are
suffering from many types of psychological stress
that affects the lifestyle behaviour of people.
Many researches and physicians are trying to to
figure out is there any cause of infertility that
occurs due to stress, even some of the researches
proved that as much as 30 of infertility cases
may be controlled by stress factors.
Stress depression anxiety have become one of the
most common cause of of infertility nowadays. 
Over stress can push you towards the unhealthy
behaviour and lifestyle and this type of
unhealthy behaviour have been proven to impact
the fertility and may lead to miscarriage if not
treated properly,  Here are some of the common
things you can experience when you are stressed
out-
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• Sleep - you might experience too much of sleep
  for lack of sleep, this might be due to the work
  schedule or the lifestyle you are following like
  waking up to early sleeping too late, and the
  constant lack of sleep can affect the body and
  the fertility.
• Unhealthy eating habits 
• Poor diet
• Not doing any kind of exercises or skipping your
  regular activities.
• Drinking too much of alcoholic drinks
• Over taking of caffeine specially during night
• Smoking

How to tackle with stress-
Stress is the main cause person get anxious in a
while. Most often stress is caused by the work or
about any big move, but if the stress  goes on
for the longer period of time then it might
affect the production of hormones and might be
the ovulation process.  "The women who are
struggling with infertility are more likely to be
more anxious and depressed then to the women
diagnosed with cancer and HIV Some of the
most effective ways that can help you Dealing
with stress are - 
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1) Exercising in the right amount - Physical
activities helps to lower down the stress and
help to boost fertility , normal activities like
walking, cycling and doing it in correct form and
in the right way just helps you the most.
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2) Maintaining weight - Exercising and
Maintaining weight helps the women to be more
confident in life, overweight may affect the
psychological aspects of the women, and leads to
stress and anxiety. Some researches also proved
that women who are suffering from overweight are
three times more likely then the other woman to
have trouble conceiving.  3) Eating a healthy
diet - When you are stressed, you urge for more
sugary foods, but wait eating more sugary food
can leads to weight gain , it's better to consume
whole grains rice Omega 3 fatty acids soya for
women who are more likely to conceive. According
to research a healthy lifestyle and healthy
eating habit can help you conceive much better.
Most often stress can lead to insomnia which
reduces chances of conception.. studies proved
that women who are insomniac are 4 times at risk
of developing infertility. Its a obvious thing to
be stressed out while pregnancy, but dont worry
much about it, and try to focus on lowering the
stress.
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If you are looking the best IVF center in
Chandigarh for infertility treatment, then
Chaitanya IVF is the best IVF center for you.
Book your appointment now with the best IVF
hospital in Chandigarh, Online visit -
https//ivf.chaitanyahospital.org/
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