The Curious Case of Nicotine Craving

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The Curious Case of Nicotine Craving

• Its Odd That Curiosity Has Earned A Bad Rap,
  When In Fact It Can Be The Solution To One Of The
  Gravest Problems Faced While Quitting Cigarettes
  - CRAVINGS!

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• CRAVINGS Are A Strong Wave Of Want And Desire For
  Nicotine By The Body. They Can Be Physical Or
  Mental Cravings. Most Smokers Can Vouch That
  Cravings Fully Engulf Your State Of Mind And
  Creates A Single-minded Focus On Getting The Next
  Smoke. Similarly, When One Is Curious About
  Something, It Trumps All Other Thoughts. We NEED
  To Know The When, How, Who Etc. And We Need To
  Know It Now. Curiosity And Cravings Are Similar
  In This Way, They Create A Tunnel Vision.When
  One Craves A Cigarette, They Tend To Get Restless
  And Reach Out For A Smoke To Find Some Relief
  From This. This Reinforces The Behaviour Of
  Smoking And Intime Will Make You Crave Again And
  Give Into The Behaviour. The Trick To
  Successfully Staying Above The Cravings Lies In
  Your MIND. 

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• When youre facing restlessness due to cravings
  try to
• Direct the sheer force of it into curiosity.
• Use the momentum to feed the mind. Identify if
  the craving lies in an idea or a pattern that was
  planted in the mind.
• Observe the onset of the cravings in a mindful
  manner.
• Identify and acknowledge the presence of cravings
  instead of struggling with it. Curiosity can help
  you ride out the cravings instead of succumbing
  to them. 
• This seems like a simple trick, but when done
  right, it will free you from the bondage of
  cravings. 

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How to channel curiosity the right way?

• Use techniques of Mindfulness and a guided quit
  smoking program such as Smotect to fuel your
  curiosity. The Curious Mindset exercise is
  taught in guided sessions by Smotect to equip you
  with the right tools and answers needed to quit
  smoking. This empowers you to free yourself from
  the clutches of cravings. 
• The answer to cravings lies in your mind. Its
  one time you can say for sure that Curiosity
  helped the cat!

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Watch our Guided Session Videos made by Quit
Smoking Experts , Click on the below link
https//youtube.com/playlist?listPLQVkPC1a_NS8UuR
tsoRCfTEDYR6YVnHVi