8 Reasons Why You Might Need Counselling

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(No Transcript)
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You might think you do not need counselling as
everything seems fine, after all, and until
something is broken it does not need to be fixed,
right? Most of us think that investing time and
money is useless without an emergent issue. Here
are 8 reasons that will help you decide if you
need counselling.
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1 Personality development Counselling helps
you in growing in new ways as an individual and
become a better person.
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2 Protecting Your Mental Health You can not
function properly without taking care of your
mental health as the mind gives you the
instruction to act in any situation. Counselling
can be a preventative measure against any future
challenges
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3 Understanding yourself Counselling helps you
understand the context of your behaviour by
looking at your family and history, and how that
has shaped you as a person.
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4 Breaking old relationship patterns Discussing
your past experiences with a therapist can help
you break the old relationship patterns, and
position you even better for future relationships.
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5 Ditching poor habits. Whether you want to
quit smoking, want to stick to a diet plan to
lose weight or stick to a gym schedule,
counselling can help you get to the root of your
resistance and overpower it.
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6 Creating a new normal You may feel that you
do not need counselling but once you start
therapy the changes will make you realize what is
to live a normal life.
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7 Trying something new Trying online
counselling instead of in-person counselling is
easier to access and can help you give
counselling a try without leaving your comfort
zone.
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8 Investing in yourself You deserve to live
better, feel better and have peace and happiness
in life. The absence of a crisis does not make
you any less worthy of getting help.
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Remember that changing oneself for the better
does not mean you are not good enough right now,
you are good enough still striving to reach
your potential.
Know More at -
www.betterlyf.com
Online Counselling (Audio, Video, chat)