Great fun, exercise and health for your family!

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Ping Pong Expert
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7 Benefits of Playing Table Tennis
Most individuals who play ping pong believe
they're just having fun because it's so
widespread. But table tennis has several health
benefits that many people are unaware of. In this
slide, we will discuss about 7 benefits of
playing table tennis.
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Boost Energy and Mood
Our moods can improve when we engage in table
tennis. The brain's production of endorphins may
lift our spirits, alleviate stress, and generally
improve our overall well-being.
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Enhance Your Sleep Quality
To help us fall asleep, we can play table tennis.
People who play table tennis get better
late-night sleep than people who don't, even if
they play in the morning, noon, or night
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Helps to Lose Weight
Table tennis is a fun and easy method to lose
weight. Beginner table tennis players burn 200
350 calories per hour on average. For expert
players, creative footwork may burn up to 500
calories each hour.
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Boost Work Efficiency
A poll of 19,803 office workers last year found
that table tennis players fared 50 higher in
originality, presentation abilities, and
productivity than their non-table-tennis playing
coworkers.
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Boost Confidence
After a period of time spent playing table
tennis, you will notice that your physical
appearance improves and your strength increases
in muscle mass.
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Boosts Body Coordination
Playing table tennis can improve mental clarity,
focus, and comprehension. Long-term table tennis
activity enhances the body's speed, strength,
flexibility, and coordination, and makes the body
stronger and more vital.
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Improve Memory
According to the most recent research published
in the journal Behavioral Brain Research, aerobic
exercise can actually increase the levels of
memory-related hormones in the blood!
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Thank you!
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