Unheard benefits of Amla

1
7.Unheard benefits of Amla
????Amla is considered to be the king of
nutrients. Amala is enriched with Vitamin
C. Amla contains all those essential minerals and
vitamins which not only keep the body healthy
but also work to protect against many
diseases. ????Vitamin C is found in abundance in
Amla, which increases immunity and metabolism.
Apart from cold, phlegm, Amla does not allow
viral and bacterial infections in the body. Amla
also contains elements that work to fight cancer
cells. ????Vitamin C is found in abundance in
Amla, which increases immunity and
metabolism. ????Apart from cold, phlegm, Amla
does not allow viral and bacterial infections in
the body. Amla also contains elements that work
to fight cancer cellsA ????According to
Ayurveda, ????Amla juice balances all the
processes of the body and eliminates the
tri-doshas i.e. Vata, Pitta and Kapha. ????The
amino acids and proteins found in amla promote
hair growth, prevent hair fall and make hair
stronger from the roots. ????Consuming Amla in
an empty stomach strengthens immunity system. As
Vitamin C is present in Amla it acts as a
natural laxative and removes toxins from the
body. ????Eating raw amla or drinking juice in
the morning on an empty stomach is very
beneficial. ????One to two amla can be eaten
daily in the morning. ????Do not eat more than
two Amla in a day because vitamin C present in
plenty in it can cause constipation. ????There
are innumerable benefits of amla. Amla purifies
the blood, and benefits from the problem of
diarrhoea, diabetes, and burning.