How to Manage and Treat Lower Back Pain?

1
How To Manage And Treat Lower Back Pain?
2
Overview

• Back pain is a common and painful condition that
  can be caused due to conditions like arthritis,
  disk injuries, and structural problems. Well,
  some common treatment options for back pain are
  physical therapy, medication, and proper rest.
  Apart from this, you can minimize the risk of
  lower back pain by staying active and maintaining
  a healthy weight. Are you experiencing lower back
  pain for a long time? AOSM is the best physio
  centre in Delhi that provides treatment to help
  you get relief from lower back pain.

3
Home Remedies to Treat Lower Back Pain

• Keep Moving
• Keep Good Posture
• Maintain a Healthy Weight
• Rub on Medicated Creams

4
Keep Moving

• This is the most important thing that you should
  do if you are struggling with back pain. Include
  a brisk 30-minute walk in your daily schedule.
  This improves blood circulation and may help you
  manage lower back pain.

5
Keep Good Posture

• Maintaining a good body posture is necessary. It
  helps you ease the pressure on your lower back.
  In order to keep a good posture, you can use
  straps, tape, or stretchy bands. Apart from this,
  avoid slouching your shoulders and prolonged
  sitting.

6
Maintain a Healthy Weight

• If you are overweight, then you are at risk of
  lower back pain. Well, shedding some pounds can
  lighten the load and help you get relief from
  lower back pain.

7
Rub on Medicated Creams

• If your back feels stiff, tense, and sore, then
  skin creams, ointments, and sprays can help you
  get relief from all. Just apply the cream
  directly to the affected area.

8
Thanks!
Any questions?
Contact Us reachus_at_aosm.in 91 (11) 460-62876