Ways to Heal ACL Injury

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Ways to Heal ACL Injury
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Overview

• ACL is an acronym of the anterior cruciate
  ligament. In simple terms, it is a ligament
  injury that usually occurs to athletes or people
  that are more engaged in sports activities.
  Sudden movements cause an ACL tear. Football,
  Basketball, and soccer are some sports that may
  cause an ACL injury. Well, rehabilitation can
  help you heal ACL injury. However, some serious
  cases require ACL repair. AOSM is a popular
  medical clinic that has the best ACL surgeon.
  They diagnose and provide the best treatment for
  your ACL injury.

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Lets dive into some ways to heal an ACL injury
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Cold Compression
Epsom Salt Bath
Massage with Castor Oil
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Cold Compression

• It is a great way to reduce the pain and
  swelling of your knee joint. However, you should
  not apply the ice pack directly to your knee
  joint. Instead, place the ice pack in a cloth or
  towel and then apply to the affected area.

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Epsom Salt Bath

• Epsom salt bath is another great way to heal ACL
  injury. Sit in the tub for 20 to 30 minutes. Make
  sure that the water is warm. This is a great
  method to minimize swelling. You can use cold
  water as well.

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Massage with Castor Oil

• Take a teaspoon of castor oil, warm it and
  gently massage it on your knee joint. Make sure
  that the oil is not too hot. After the massage,
  cover the affected knee joint with a heating pad
  or a blanket. If possible, keep your legs
  elevated. It is a great way to heal your ACL
  injury.

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Thanks!
Any questions?
Contact Us reachus_at_aosm.in 91 (11) 460-62876
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