Exercises For Belly Fat At Home

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Exercises For Belly Fat At Home
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Introduction

• - Current lifestyles like unhealthy food choices
  no physical activities has made it very
  difficult to stay in shape nowadays but everyone
  knows that it is linked to several underlying
  diseases.
• - Losing weight is no piece of cake. It needs
  proper motivation and dedication to go along this
  route but the good thing is that its not
  impossible.
• - With the right eating habits like vitamin and
  fiber rich food, low calorie diets and some
  proven exercises, you can achieve this goal,
  without using any kinds of equipments and without
  going to the gym.
• - So lets check out the best exercises for
  losing belly fat which will not only help you to
  lose belly fat but to get a strong core.

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1. Burpees

• - Stand straight and your feet should be shoulder
  distance apart.
• - Bend your knees and keep your palms on the
  floor.
• - Now push your legs back and maintain a plank
  position, quickly return to the previous position
  with bending knees and palms on the floor
  position.
• - Make a small jump vertically with hands above
  your head. Land on the floor carefully and
  softly.
• - Do 3 sets with 10 reps each. Take a 5 to 10
  seconds break between each set.

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2. Mountain Climbers

• - Start with making plank position. Your wrist
  should be directly below your shoulders.
• - Keep a straight position, do not curve. Keep
  your head, neck straight.
• - Now lift your left foot and bring it closer to
  your left chest. Return to the original position.
• - Now lift your right foot and bring it closer to
  your right chest. Again, return to your starting
  pose.
• - Speed up a little.
• - Do 3 sets with 15 reps each.

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3. Russian Twists

• - First, sit on a yoga mat. Keep your feet off
  the ground.
• - Hold a ball or plate and keep it around stomach
  height. If you dont have a ball then you can do
  it with joined hands.
• - Now move your upper body to left then right.
• - Do 3 sets with 10 reps each.

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4. Leg Raise

• - Lie down on a yoga mat. Keep your palms your
  feet on the mat.
• - Slowly lift your feet off the ground and raise
  them to 90 degrees.
• - Now slowly bring them back down.
• - Do not place your feet on the ground, lift them
  again right before touching the floor.
• - Do 3 sets with 12 reps.

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5. Scissor Kicks

• - Lie down on a yoga mat with palms and feet
  touching the mat.
• - Lift your head, upper back and both legs off
  the floor.
• - Now bring your left leg close to the floor
  slowly, and before touching the floor, raise it
  again and bring your right leg down
  simultaneously.
• - Repeat this for 3 sets with 15 reps.

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6. Crunches

• Lie down on a yoga mat. Bend your knees but keep
  them on the floor.
• Hold your head with your fingers and thumbs and
  lift the head.
• Now, curl up the head and your knees and try to
  get them close. Get back to the original
  position.
• Do 3 sets with 12 reps each.

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7. Sit Ups

• - Lie down on a yoga mat. Bend your knees but
  keep your soles on the mat completely.
• - Hold your head with your hands (Alternatively
  you can keep your hands crossed in front close to
  chest) and try to lift up your body using the
  core and come to a sitting position.
• - Go back to the original lying position.
• - Repeat it for 2 sets with 10 reps.

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8. Plank

• - Place your elbows on a yoga mat. Keep your
  knees bent.
• - Now, move your both legs back and maintain a
  position where your body is in line with your
  head, neck, and hips straight.
• - Hold this position. Do 2-3 sets with 30-60
  seconds reps.

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9. V Ups

• - Lie down straight on a yoga mat keeping your
  hands straight.
• - Now, slowly lift your legs upwards along with
  your upper body, trying to make a V, also trying
  to touch the toes.
• - Return to the original pose and repeat.
• - Do 2 sets with 12 reps each.

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10. Alternate Toe Taps (Lying)

• - Lie down on a yoga mat. Lift your both legs
  straight upward.
• - Lift up your head and upper torso a little bit
  and try to touch your left toe with your right
  hand.
• - Get back in a lying position and quickly lift
  up again and try to touch your right toe with
  your left hand. Get back in the original lying
  position again.
• - Repeat 3 sets with 10 reps each.

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Exercises For Belly Fat At Home
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• Thank You For Reading.