Tips For Ensuring A Healthy Pregnancy

1
How To Stay Healthy During Pregnancy
2
Exercise Regularly

• Reduces the risk of complications
• Eases pregnancy discomforts
• Gives you energy
• Keeps your mind and body healthy
• Helps you manage stress and sleep better
• Prepares your body for labor

3
Eat Healthy

• Eat vegetables, fruits, dairy
• products, and whole grains
• Consume drinks that dont have
• sugar, fat, or salt
• Avoid cookies and snack foods
• Eat seafood each week
• Stay hydrated
• Get the right amount of calories
• Dont drink caffeine or alcohol

4
Go For Frequent Check-Ups

• Get early and regular prenatal care
• Get care from an OBGYN, a family physician,
• an MFM specialist, a CNM, or an FNP
• Weeks 4 to 28 1 prenatal visit a month
• Weeks 28 to 36 1 prenatal visit every 2 weeks
• Weeks 36 to 40 1 prenatal visit every week

5
Wear Maternity Dresses

• Wear loose-fitting, comfortable clothing
• Avoid tight bras, belts, garters, slacks,
  girdles
• Use maternity dresses thatll support your
• growing belly
• Avoid unnatural fabrics and choose cotton
• These dresses help with nursing

6
Where To Buy Maternity Clothes

• Visit Mother Bee Maternity
• Its a leading store that sells
• fashionable maternity dresses
• Get unique maternity wear
• at attractive prices
• Check out our collection now

7
Contact Us

• Website URL
• https//motherbeematernity.com/
• Order your favorite clothes online
• Fast and hassle-free shipping
• Follow us on Instagram, Facebook,
• Twitter, or Pinterest