Yoga as Beginners

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Yoga for Beginners

• Best Yoga Asanas for Beginners to start their
  yoga journey.

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• The Yoga Asanas will imrove your flexibility,
  tone your body and will make you super energetic
  throughout the day.
• You will build the Discipline to wake up every
  single day to show up for yourself.
• The beginner will begin to experience a new flow
  of energy and happiness and more connected to
  himself and life.

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SURYA NAMASKAR

• Surya Namaskar consists of 12 asanas designed to
  target whole body. Surya Namaskar is perfect for
  any beginners as it is a full body exercise which
  requires less time and effort. so, any beginner
  should definitely consider Surya Namaskar in the
  starting phase. It increases body flexibility and
  overall health. 

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VRIKSHASANA

• Vrikshasana or tree pose is perfect for
  balancing. It improves your balance and stretches
  leg muscles. Tones your legs and great for thigh
  and hip fat. This stretching and balancing pose
  is also a good one for a beginner to develop
  balance. 

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BALASANA

• Balasana or Childs Pose is the best asana for
  reducing stress, relaxation and deep sleep.
  Whenever you feel tired, just practice balasana
  ang you will experience enough relaxation.
  Reduces stress, tension and body pains. Promotes
  deep sleep and calms the body and mind.

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