Yoga Asanas to Creating Health, Joy, and Happiness

1
Yogasanas Creation of Health, Joy, and
Happiness Bio Link https//sites.google.com/view/
7pranayama/blog/yogasanas-creation-of-
health-joy-and-happiness Look at how Yogasanas
are a powerful process to experience happiness,
creating health, joy, and blissfulness as well
enhance perception. After a deep exploration of
the human system, the science of yoga defined 84
asanas as Yogasanas. Yogasanas can make a great
difference in the physical and mental health of
a person for ultimate well-being. The 84 yoga
asanas represent 84 alignments, the memory of
these 84 creations is reflected in our body, it
in some way corresponds to the cosmic
alignment. If you master any one posture and keep
the posture correct, it somehow reaches the
remaining 83. If one falls in these 84 postures
then he can know all that. 84 Yogasanas are a
level of physical, spiritual, mental improvement,
that is a powerful process to create health,
joy, and happiness. Yogasanas Yoga is the only
way to improve health, develop the bodys
immunity, stay away from diseases and get
physical, mental, social, and spiritual benefits,
By adopting the principles of yoga asana, humans
create health, as well as bliss, imbibes
salvation. From the point of view of yoga, yoga
asana is that position of the body in which you
can remain peaceful and happy with your body and
mind for a long time. According to Maharishi
Patanjali, it is asana to experience happiness
stably, that is, in the position of asana, you
will remain situated and also experience joy and
happiness.
2
Swami Swatvaatmaram has described 16 asanas in
Hatha Yoga Pradipika and in Gheranda Samhita,
Maharishi Gherand Muni has described 32 asanas
Which is good from the point of view of health
creating, joy, happiness, and gives
salvation. Yoga Asana lead to physical, mental,
and spiritual development, the various asanas
are Padmasana, Bhadrasana, Bhujangasana,
Sarvangasana, Vrikshasana, Gomukhasana,
Vrikshasana, etc. Yoga Asanas to Creating
Health, Joy, and Happiness Scientific research
into the benefits of yoga is incredibly
beneficial to our overall well- being. Most of
the evidence so far will naturally create a
chemistry of health, joy and bliss. Before
starting the yoga asana, move out of the negative
thought and start aiming at self-worth. If you
are a serious yoga practitioner, yogasanas are
transforming your body and mind into a
possibility. However, it requires a certain
determination, strength and perseverance. lets
look at what yogasana brings joy, happiness, and
blissfulness in life. Sukhasana Happy
Pose Sukhasana has a positive effect on mental,
physical, emotional and mood, which increases
self-confidence. With yoga, you feel spiritually
calm, which also enhances your external beauty.
Generally it is a great nerve pose which is a
one-stop solution to lift your mood and fill you
with happiness.
3
Paschimottanasana Paschimottanasana is a good
yogasana for the spine, shoulders and hamstrings,
which in turn makes you feel energized. It
releases the lower back. Improves digestion
also. This asana also helps in calming the mind,
reducing fatigue and relieving headaches, stress
and anxiety.
Gomukhasana By doing yoga asana, both your body
and mind remain healthy. Along with this, the
ability to work is developed and the immune
system is also strengthened. For this, you can
do Gomukhasana. Gomukhasana helps to keep the
body flexible and shapely. It is also considered
to be a calming pose that enhances your state of
peace and tranquility by improving mood and
concentration.
4
Surya Namaskar By doing yoga, one gets relief
from fatigue and there is effective communication
of energy in the body. Surya Namaskar asana
brings youthfulness to the whole body. Surya
Namaskar can prevent the effect of aging on the
body and it proves to be helpful in preventing
the effects of old age postures on the face as
well as on the whole body.
Natarajasana (dancers pose) The dancers
invigorating and forceful pose is completely in
charge of their own happiness. This pose also
releases those happy hormones by relieving
stress. It is a beautiful blend of grace with
deep inner wisdom to our strength and power.
5
Conclusion The practice of yogasana helps develop
the body and mind, although it cannot be used as
a substitute for any medicine. The results
confirm that yoga is beneficial for our overall
health. Investing in a yoga practice is investing
in you! Source Link https//sites.google.com/vie
w/7pranayama/