Tamica Goree Share 5 Tips For Playing Better Basketball

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Tamica Goree

• Tamica Goree is one of the most successful
  players. Her humble attitude, competitive spirit,
  and passion to learn set her apart from the
  competition.

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Tamica Goree Share 5 Tips For Playing Better
Basketball

• Prioritize ball control
• Identify and improve your weak spots
• Practice at game speed
• Improve your physical fitness
• Work on your lower body shooting mechanics

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Prioritize ball control

• Developing stronger dribbling skills is the
  easiest way to become a better basketball player.
  To work on this skill, start in a centered
  athletic position keep your nose behind your
  toes and your hips loaded without leaning your
  body forward. The key to ball handling is
  balance keep your body static and in an athletic
  position, and move the ball around your body.
  When handling the ball, dribble aggressively and
  to the side of your foot, maintaining a bounce
  height that reaches between your knee and hip.

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Identify and improve your weak spots

• To become a better player, you need to focus on
  improving your weaknesses. For example, if you
  struggle at the free-throw line, dedicate more
  time in your practice sessions to improving your
  free throw percentage. Are you comfortable
  dribbling with your non-dominant hand? If not,
  use dribbling drills to improve your ball
  handling with that hand. To become an elite
  player, you'll need to identify and eliminate
  your flaws so that you're well-rounded in all
  aspects of the game.

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Practice at game speed

• Any player can use good form during solo
  dribbling or shooting sessions, but it can be
  challenging to maintain that form during a game
  when the pressure is on, and fans are cheering in
  the stands. If you excel during daily practice
  sessions but dribble poorly and take bad shots in
  a real game, there's a good chance you're not
  practicing at game speed. When practicing your
  basketball skills alone, pretend that defensive
  players are guarding you to help you mimic the
  pace of a game.

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Improve your physical fitness

• Basketball players need good endurance to run the
  court for an entire game. Even if you master
  fundamental basketball skills, you cant use
  these skills to help your team if you're
  struggling to keep up after five minutes of play.
  To build endurance for the court, you need to go
  on light runs, hit the weight room to gain some
  muscle, and perform wind sprint drills on a daily
  basis. Implementing these endurance-building
  exercises into your daily routine will increase
  your stamina on the court.

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Work on your lower body shooting mechanics

• A great shooter relies on solid mechanics, and
  every part of their body must work together to
  form the foundation of their shots. Every good
  shot begins in the lower body. Begin by pointing
  your toes in the same direction, first squaring
  them with the rim, and then working through
  practice to find the most natural stance for your
  body. Your legs give you power and consistency,
  so load your lower body by pushing the arches of
  your feet into the floor. Keeping your knees
  behind your toes, concentrate on letting power
  and energy flow from your feet up through your
  hips and glutes.

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• Thank You !